Why yoga is Addictive? Which benefits bring to our lives. The yoga teacher transfers his knowledge of the practices he knows and thereafter it is up to each practitioner to decide what he or she will decide to incorporate into their daily lives and for what purpose.
The other uses yoga for empowerment, the other for flexibility, the other for increasing his concentration to be more effective in his work, the other for reducing stress and peace of mind, the other for spiritual development and the other to come into contact with his inner self. himself. And that list is endless. When all of these benefits are brought together by regular exercise, they help increase the sense of well-being , which explains why so many people find yoga addictive.
Let us explain in more detail what all these benefits of yoga can bring to our lives, whether we are 12 or 70 years old.
Physically yoga has a positive effect on every organ system we have and on everything together at the same time.
- It initially improves our respiratory function by cleansing and strengthening the lungs.
- It stimulates the function of the heart and vessels by facilitating blood flow to our bodies.
- Detoxifies us by promoting the digestive process and every function of the intestines, stomach and liver.
- For women in particular it helps a lot in terms of fertility and gynecological issues as it stimulates the uterus and the entire genital system and constantly haunts the pelvic region.
- Naturally it strengthens the bones and significantly improves the functionality of the joints, thereby helping with musculoskeletal problems as well as inflammation of the joints such as arthritis, tendonitis and more. There have been people’s testimonies and studies showing that people with hernia spines have improved their physical well-being with yoga and many have avoided surgery.
- In addition, patients with migraine, arthritis and pain from various factors and autoimmune diseases, incorporating yoga into their weekly program have dramatically improved their quality of life.
Preventive purpose of Yoga
But what is worth emphasizing is that yoga is an art whose primary purpose is prevention. We do not need to get sick to bring yoga into our lives. Yoga offers us all the weapons we need to have health and longevity.
As for our mental and mental health now, the benefits here are numerous again. Some become apparent from the beginning of practice and others are so subtle that it takes time to recognize them.
The practice of yoga is physically intense. Focusing so much on what the body does results in bringing peace of mind. The yoga we also entered into meditation techniques, such as monitoring of respiration and disengagement from your thoughts. These skills can be valuable in stressful situations such as childbirth, insomnia or when an anxiety crisis comes.
Yoga will help you improve your posture. You are often called upon to make small, thin movements to improve your alignment. Over time, yoga exercises will help increase your level of comfort in your body and can lead to improved posture and more confidence. And when we feel more confident about ourselves, that can only lead to success! So, now you know about,