What will happen to the body if you eat bananas every day? We wonder how the products of the top five most popular fruits in the world affect our bodies?
Bananas are unrealistically popular fruits. It is grown in 107 countries. We need to find out what reaction it causes in our body and whether it can be eaten every day.
What will happen to the body if you eat bananas every day?
Bananas – Potassium source in delicious “packaging”
Potassium is an essential ingredient in our body. It regulates normal blood pressure and insulin levels in the blood. Potassium-protected organisms are 20 percent protected against death from various diseases. People need, on average, 3500-4700 mg of potassium per day. The average banana is 450 mg Contains. It turns out that you have to eat 7-8 bananas to get a daily diet. But be warned, you also get potassium from other products and its excessive amount causes kidney disease.
Bananas make us phenomenally strong
Athletes are advised to eat bananas for greater endurance. Carbohydrate nourishes the muscle, reduces physiological stress and the inflammatory process. The best and fastest source of carbohydrates is sugar (glucose, fructose, sucrose). But in 2012 an experiment was carried out: the cyclist felt good after a difficult distance eating half a banana every 30 minutes. But there was also an abdominal obstruction.
Bananas improve our mood
Everyone already knows this, and we will not dwell on this point for long. In short, bananas are a source of amino acids. They produce serotonin in the body, which improves mood.
Bananas regulate the pressure
If you have normal potassium levels, your blood pressure will be normal as well, because potassium regulates the sodium level in the body, and both – the blood pressure level.
Bananas improves heart performance
For the same reason, the amount of potassium regulates the level of sodium in the body. One study found that people who took 4,069 mg of potassium daily had a 49 percent lower risk of death from ischemic heart disease than those who took 1,000 mg of potassium.
Bananas soothe the intestines
Doctors warn if you have a digestive system, eat bananas, rice, apple puree and toast. The banana cell balances the work of the intestines.
Bananas cause headaches
Bananas are thought to cause headaches in people prone to migraine. In this case, you should not eat less than half a banana a day.
Finally, some people have an allergy to bananas. If you eat it because of its potassium content, pay attention to other potassium-containing products: tomatoes, watermelon, spinach, beets, beans, pumpkin. You should make them happy and tell you that they are less calorie-rich in bananas.
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