Fish with very low mercury content: anchovies, clams, river lobsters, hake, herring, sardines, shrimp, whiting.
Fish with low mercury content: pomfret, cod, crab, mussels, Atlantic mackerel, perch, sole, squid, canned tuna.
Fish with high mercury content: sea bass, eel, lobster, monkfish, sea trout, ray, snapper, albacore tuna or albacore type, also in can.
Fish with too high a mercury content: grouper, mackerel, marlin, shark, swordfish, fresh tuna.
What fish can you eat during pregnancy. The consumption of fish during pregnancy, especially due to its mercury content, is one of the issues that can cause most doubts to pregnant women. We clarify which and how many rations to take and which ones to avoid.