Monday, July 4, 2022
HomenutritionThree smart recipes for kids who love fast food

Three smart recipes for kids who love fast food

Three smart recipes for kids who love fast food. Does your child prefer to eat only chicken wings, french fries, pizza, and fatty hamburgers? You already know that foods are high in sugar and saturated fat and low in vitamins, minerals, and fiber. If you want to give the child all the ‘supplies’ that his body needs but also to satisfy his need for fast food, make the food at home with smart recipes. For starters, remove unnecessary sauces and prefer the cooked or grilled version of the food and avoid fried foods. If you want something fried, there is always the healthiest version.

See also, Fast food more cases of heart attack

Chicken nuggets with quinoa crust


  • 1 kg chicken breast in thin slices
  • half a teaspoon of salt
  • ¼ teaspoon fresh black pepper
  • teaspoon paprika
  • 2 egg whites
  • 1 and ½ cup boiled quinoa
  • half a cup of olive oil, 2 tsp.


Spread the quinoa on an aluminum foil and toss the cake on top. Mix with your fingers until the quinoa moisture is absorbed. Add salt, garlic, pepper, and paprika to the chicken. Put the egg whites in a shallow bowl and dip the chicken in. After mixing the quinoa and put it all on one plate. In a large skillet put the oil and add the chicken over medium heat. Fry on each side for 4 to 5 minutes until the crust is brown. The child will like this recipe as fast food.

Fish croquettes


  • half a kilo of fish fillet (like salmon) without bones cut into strips
  • 1 cup galette
  • 2 egg whites
  • cup cornflour
  • 1 tablespoon grated parmesan
  • teaspoon garlic and paprika
  • half a cup onion powder
  • teaspoon salt
  • fresh black pepper
  • 1 tbsp olive oil

Instructions: In a piece of foil, mix the galette, cornflour, cheese, paprika and garlic, and onion powders. Put the fish on another foil and cover it with salt and pepper. In a shallow dish, beat the egg whites and dip the fish in it and then pass it through the cake. Fry on each side for 3-4 minutes. If you want, you can put the fish strips in the oven for a few minutes so that they cook better inside.

Roasted chickpeas (instead of french fries)


  • 2 canned dried chickpeas
  • 1 tablespoon olive oil
  • 1 teaspoon powdered sweet chili powder
  • half a teaspoon garlic powder
  • 1/8 teaspoon fresh black pepper
  • teaspoon salt

Instructions: preheat the oven and put the chickpeas in a plastic bag that closes with a zipper along with the olive oil and spices. Shake the mixture well and then put it on a non-stick paper and let it cook for 25-30 minutes.

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Dinesh Gamage
Dinesh Gamage
Scientist | Designer | Developer | Blogger



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