These foods enhance the duration of intercourse

These foods enhance the duration of intercourse. Sexuality and duration are directly related to the body. If you do not follow a proper diet and lifestyle, nothing will improve endurance at least. These are the 6 foods that will enhance the quality and duration of sex.

Let’s see how These foods enhance the duration of intercourse.


Garlic contains allicin, a chemical that is believed to increase blood flow to the genitals. Increased blood flow to the penis causes it to stay erect for longer, thereby increasing sexual stamina during sex.


Bananas can increase sexual stamina by increasing a man’s energy level during sex. Bananas contain an enzyme called bromelain, which improves male strength, sexual stamina and increases libido.

It is also a good source of B-complex vitamins, which increase the body’s energy level during sexual activity.


Chocolate can be beneficial for improving sexual resistance in men because it contains phenylethylamine and alkaloids. Phenylethylamine is a chemical that promotes good feelings during sex, while the “caffeine-like” effect of alkaloids increases energy, thereby improving sexual endurance.


Raspberries are considered a “super sexual” food for men. They work in a way similar to the well known Viagra. They are packed with chemicals that help relax blood vessels and improve blood circulation.

In addition, they contain fibers that help rid the body of excess cholesterol before it gets attached to the arteries. Lowering cholesterol and at the same time, better blood flow to the penis during sexual intercourse leads to more stable and longer-lasting erections.

Raw oysters

Raw oysters contain a high amount of zinc, which is vital for testosterone, sperm quality and the amount of sperm produced by the body. Testosterone production affects sexual desire and sexual stamina in men.

In addition, raw oysters contain dopamine. Dopamine creates a feeling of happiness, which can increase a man’s desire to… prolong the duration of sexual intercourse. A zinc deficiency can cause sexual dysfunction, impotence and sexual performance problems in some men.


Peanuts are a rich natural source of the L-arginine amino acid. This is needed to increase male endurance, according to Dr. Nicholas Perricone. L-Arginine relaxes blood vessels in the penis by favoring increased blood flow to the area and increased sexual stamina during sex.

Dinesh Gamage

Scientist | Designer | Developer | Blogger

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