The mistakes that can’t stand our stomach

The mistakes that can't stand our stomach
The mistakes that can’t stand our stomach. The stomach is one of the most sensitive organs, especially when it comes to genetic predisposition or heredity. After all, most of us have noticed – or if we belong to the lucky ones who have a strong stomach, we have heard – that if we become very stressed we are likely to experience the effects on our stomachs.
So when we overdo it with the stress we put on ourselves, at work, at fatigue, at night but also with bad habits, such as heavy food and drink, we feel our stomach complain.
Pain, heartburn, bloating, indigestion etc. are symptoms that the stomach warns us about and reacts to the mistakes we make and we make it worse. Let’s learn them to avoid them. The mistakes that can’t stand our stomach.

The mistakes that can’t stand our stomach. How?

The heavy food

Foods that contain many spices and are fried, spicy, oily, fried, hot, etc. but also certain foods that we know are bothering us personally because we have some kind of intolerance to them, such as chocolate, spices, onions, peppers, eggs, garlic, etc. induce us indigestion resulting in pain, tears, heartburn, etc.


Stress and psychological stress can set the trigger for stomach upset, especially when we have a sensitive stomach and are where we tend to body and express our stress. It is usually a simple stomach sensitivity that we may have inherited from our parents and the fact that in our stomach there are – at times – increased contractions and transient gastric juice hypersecretion responsible for the symptoms that afflict us. Stopping to stress and getting rid of stress is not so simple. But we can still make sure we find ways and do things that unload us.


Smoking as well as alcohol and coffee are irritants to the stomach. All of these habits, along with stress, fatigue, overnight sleep, and certain foods and foods that may be heavy or bothering us personally, trigger gastric juice hypersecretion and contractions and consequently the unpleasant symptoms that at times most of us have experienced. In addition, smokers have been found to be twice as likely to get stomach cancer because some of the toxic and dangerous chemicals in cigarettes – as we swallow them – end up in our stomachs. Obviously, the more we smoke and the more years the worse for our stomach health.

Salted and smoked

A diet rich in pickles and pickles, high in salt, salted and smoked foods, in addition to irritating our stomachs, also increases the chance of stomach problems, even of stomach cancer. On the contrary, as scientists have observed by studying the dietary habits of different individuals, a diet rich in vegetables and fruits protects us from this, while a diet rich in meat, fats and processed foods has the opposite effect.


Some drugs, especially anti-inflammatory drugs, especially if taken on a chronic basis and / or in large doses and mainly without concomitant gastroprosthesis, can cause temporary stomach problems, such as nausea and pain or tendency to vomiting and / or permanent illnesses, such as an ulcer. In these cases, then talk to your doctor to adjust the treatment, if appropriate, either by reducing the dosage of the drug, if possible, or by giving you a more “stomach-friendly” form.

Acidic foods

If we belong to those with sensitive stomachs, we may have noticed that acidic foods, such as oranges and beverages or soft drinks, can cause heartburn, cough, sore throat and indigestion. This is especially the case when we suffer from gastrointestinal reflex, where gastric acid rises upwards, irritating the esophagus.

Eating late at night

In general for the health of our stomachs and to avoid all the annoying symptoms it is advisable to eat small and frequent meals instead of large and heavy meals. Especially for dinner, it is advisable to have at least two hours before we lie down and – when suffering from gastroesophageal reflux – to lift the upper side of our mattress to have the esophagus higher.

When we neglect to go to the doctor

Experts agree that when at some point we suffer from slight discomfort in the stomach because we are overwhelmed by alcohol, food, cigarettes, stress, fatigue, etc., we do not need to be alarmed but can only take some medication to cope The symptoms. On the contrary, when symptoms and irritations persist then you should be alarmed and visit a gastroenterologist who will ask us to do special tests (eg gastroscopy, blood tests, etc.), especially if the irritations suddenly occur – and not after eating – or going through eating, they are very intense, accompanied by vomiting, anorexia, weight loss, difficulty swallowing, choking, anemia or low levels of vitamin B12. 

Let us not forget that there are chronic diseases associated with our stomachs which, thanks to new diagnostic methods, new drugs and the advancement of science, are generally easier to perceive, diagnose, treat and often cure. A typical example is Helicobacter pylori, which if left untreated can in combination with other factors (smoking, alcohol, etc.) cause chronic gastritis or an ulcer.
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Dinesh Gamage

Scientist | Designer | Developer | Blogger

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