The common mistake that makes your workout dangerous. Especially if you are starting to work out now, it is important to put in the right foot so you can train safely.
First, let us give you our sincere congratulations on training. Exercise reduces the risk of a variety of diseases, from heart disease to osteoporosis and promotes your physical and mental health.
However, it is not enough to exercise regularly to ensure your overall well-being. In fact, there is a mistake that most people make when it comes to endangering their health.
Especially if you are just starting to work out now, it is important to put in the right foot so that you can train safely.
The usual and dangerous mistake you make in your workouts
You skip the warm-up and stretching, increasing your chances of getting injured and caught while you workout.
Never forget …
Tin preheat: Surely you’ve heard again since it is a very important part of fitness. Many people forget it, overtake it or do it wrong. But by failing to warm up and starting a high-intensity exercise program, you run the risk of getting injured. So spend a few minutes warming up your body so that you can prepare your cardiovascular and musculoskeletal system for any subsequent loads.
Tis Stretching: The other piece of a fitness program is often omitted are stretching exercises, which are as important as warming up. Stretching should be done in such a way that the muscles and tendons gain the necessary flexibility to make the exercises better, and avoid injuries. Another common mistake relates to the order in which they are made: stretching must be done not before but after warm-up and at the end of the program in order to avoid ‘grips’.
The common mistake that makes your workout dangerous