The best types of exercise for increased flexibility. Even if you do not exercise, there is a simple way to gain more flexibility and better balance, but also to increase blood circulation.
We all know that normal body weight, maintaining muscle mass and strong bones are key indicators of good physical condition. But there is also an essential ingredient to success, which we often neglect: flexibility.
Flexibility is the ability to move joints and muscles in the full range of motion and is more important than you think. If a muscle or tendon is weak, hard, or tight, then your body is using other peripheral muscles to help with the movement. These muscles, then, are very vulnerable to injury.
For example, when you bend over to lift a bag of things and you do not have enough strength in the abdominal muscles and flexibility in the waist and biceps, the weight will “fall” on your waist, which will sooner or later hurt you. In short, when you have good flexibility you avoid pain, discomfort, and injuries.
The best forms of exercise for increased flexibility
With the right teaching, yoga can be a great way to stretch your muscles and increase your range of motion. This does not mean that you have to be flexible to do yoga, but if you do yoga regularly and for a long time, you will notice a gradual increase in your flexibility. As a result, a posture that may have seemed impossible at first may end up seemingly simple. At the same time, the discomfort and pain associated with long hours of sitting will begin to decrease and as a result, your posture and body will improve significantly.
* Tai chi
The roots of tai chi are found in Chinese medicine and it is a method of practice with a history of hundreds of years. It is a practice that combines both martial arts and meditation, even if it looks like an incredible combination. Like yoga, tai chi often involves postures that can generally improve your flexibility. This is useful in your daily life, but it can also make you more flexible and efficient in other sports.
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Even if you are unfamiliar with exercise, it is generally considered safe for healthy adults as it is done with the right methodology and guidance. After all, the wide range of Pilates exercises is adapted each time to the needs of the trainee, depending on his age and physical condition.
The simplest way to increase your flexibility
Even if you do not exercise, there is a simple way to gain more flexibility and better balance, but also to increase blood circulation.
So what you can do is choose some stretching exercises and do them during the day, even when you are at your desk. In fact, stretching helps to eliminate stress and tension.
But keep in mind that the movements should not be done abruptly, it is not good to require much effort and of course, they should not cause you pain.
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