muscle Archives - Seekers Zone

How to tell if you are losing muscle mass or fat

How to tell if you are losing muscle mass or fat

September 21, 2020September 21, 2020 Dinesh Gamage 1 Comment How to tell if you are losing muscle mass or fat, lose weight, massage, muscle, muscle mass, number on the scalesnumber on the scales

How to tell if you are losing muscle mass or fat. When you are on a diet, seeing the number

Walk in : right advice about it

October 13, 2019November 4, 2019 Dinesh Gamage 0 Comments Care for Health, muscle, overweight, Walk in, Weight Loss

Right and convenient advice about walking. Walking is the most convenient physical activity. You do not need special sports equipment. The key

How do eggs help you lose weight

health nutrition

5 reasons to eat eggs

April 1, 2019December 4, 2019 Dinesh Gamage 0 Comments blood, carbohydrates, diet, Egg, fats, muscle

5 reasons to eat eggs. Western experts rush, argue about the return of eggs in our diet. It turns out

How do you rest & reset your body mind and soul on vacation?

exercise health

How do you rest & reset your body mind and soul on vacation?

February 16, 2019November 4, 2020 Dinesh Gamage 0 Comments body mind and soul, breathing difficulties, healing effects, mind and soul on vacation, muscle, Reset your body mind and soul on vacation, rest reset your body, rest reset your body mind, travel, Yoga

How do you rest & reset your body mind and soul on vacation? Yoga can be done almost anywhere, yet