Why should we wake up early?
Why should we wake up early positive effect on our health ? According to scientists, light and especially breakfast –
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Meditation
Safe Stress: Build your own relaxation program
Safe Stress: Build your own relaxation program. No matter how different we are to each other, no matter what the
Read moreMeditation in the minute helps relax and concentrate
Meditation in the minute helps relax and concentrate. And yet it does! There are days that are just stressful, and
Read moreAnxiety: meditation would not only be good
Anxiety: meditation would not only be good. From personal development books to cognitive therapy sessions at Saint Anne’s Hospital in Paris,
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Meditation for your busy life
Meditation for your busy life. If you are waking up in the morning, you’re working like a machine and can
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