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health benefits

How an apple a day benefits your healthHow an apple a day benefits your health
health nutrition 

How an apple a day benefits your health

November 26, 2019November 26, 2019 Dinesh Gamage 0 Comments apple, Cholesterol, fiber, health benefits, heart, nutrition

How an apple a day benefits your health. Once you know its health benefits, you will understand why … “an

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Half of all cancers can be prevented through changing habits and lifestyles

October 23, 2019October 30, 2019 Dinesh Gamage 0 Comments cancer, cancer, cardiovascular, cardiovascular risk, health benefits, health benefits, lose weight, obesity, overweight, Poor nutrition, Research, risk of obesity, Smoking

Half of all cancers can be prevented through changing habits and lifestyles. If we know that about 4 out of

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health lifestyle 

How good is water for us?

October 23, 2019October 30, 2019 Dinesh Gamage 2 Comments beverages, health benefits, hydration, nutrients, physical activity, water, World Water Day

Water is not an accidental source of life, as it is the second essential ingredient in our life after oxygen.

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exercise Fitness 

Playing sports would promote memory

May 6, 2019November 15, 2019 Dinesh Gamage 1 Comment Brain, health benefits, memory, muscles, sport

Playing sports would promote memory. It is well known, sport has multiple health benefits. According to a study, doing exercise once

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