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A healthy heart through exercise
exercise 

A healthy heart through exercise

September 3, 2020September 3, 2020 Dinesh Gamage 1 Comment A healthy heart through exercise, arteriosclerosis hardening of the arteries, cardio fitness program, cardiovascular diseases, exercise, hardening of the arteries, healthy heart through exercise, heart and blood vessels

A healthy heart through exercise. Whether walking, Nordic walking, or cycling: If you want to do something good for your

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10 reasons to ride a bike
exercise health 

10 reasons to ride a bike

February 13, 2020June 15, 2020 Dinesh Gamage 0 Comments 10 reasons to ride a bike, burning fat, exercise, fitness, reasons to ride a bike

10 reasons to ride a bike. When was the last time you took a stroll? When was the last time you

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Hard to lose weight after 40
Fitness 

Hard to lose weight after 40

February 3, 2020February 3, 2020 Dinesh Gamage 0 Comments exercise, Hard to lose weight after 40, Lifestyle, lose weight, muscle mass, reduce metabolism, Weight Loss

Hard to lose weight after 40. It is a fact that after 40 it is more difficult to lose weight. But

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Five tips to improve your body
exercise Fitness 

Five tips to improve your body

January 31, 2020January 31, 2020 Dinesh Gamage 1 Comment exercise, Five tips to improve your body, improve your fitness, Weight Loss

Five tips to improve your body. Do everything right: eat green vegetables, exercise and avoid eating late at night. However, every

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The common mistake that makes your workout dangerous
exercise 

The common mistake that makes your workout dangerous

December 16, 2019December 16, 2019 Dinesh Gamage 0 Comments exercise, Tin preheat, Tis Stretching, workout dangerous

The common mistake that makes your workout dangerous. Especially if you are starting to work out now, it is important

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Significant benefits of hiking
Fitness lifestyle 

Significant benefits of hiking

December 7, 2019September 29, 2020 Dinesh Gamage 0 Comments benefits of hiking, exercise, fitness, hiking

Significant benefits of hiking. If you see the connection between the words “fitness” and “torture” but want to incorporate exercise

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Easily lose weight with this diet plan
health nutrition 

Easily lose weight with this diet plan

December 3, 2019December 7, 2019 Dinesh Gamage 0 Comments diet plan, exercise, Weight Loss

Easily lose weight with this diet plan. A weekly diet plan perfect for those who have a demanding schedule or

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This is the best time to exercise- according to science
exercise 

This is the best time to exercise- according to science

December 3, 2019December 7, 2019 Dinesh Gamage 0 Comments burn calories, exercise, fitness, managing stress, workout

This is the best time to exercise, according to science. If you were wondering what the best time to work

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The secrets of the experts to quickly get shapely body
exercise 

The secrets of the experts to quickly get shapely body

December 1, 2019July 17, 2020 Dinesh Gamage 1 Comment abdominal exercises, buttocks, Calligraphic feet, exercise, Flat belly, healthy diet, mistakes of exercise, shapely body

The secrets of the experts to quickly get shapely body. What are the secrets of experts for getting shapely legs,

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