exercise Archives - Seekers Zone

10 reasons to ride a bike

10 reasons to ride a bike. When was the last time you took a stroll? When was the last time you

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Hard to lose weight after 40. It is a fact that after 40 it is more difficult to lose weight. But

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Five tips to improve your body. Do everything right: eat green vegetables, exercise and avoid eating late at night. However, every

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The common mistake that makes your workout dangerous. Especially if you are starting to work out now, it is important

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Significant benefits of hiking. If you see the connection between the words “fitness” and “torture” but want to incorporate exercise

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Easily lose weight with this diet plan. A weekly diet plan perfect for those who have a demanding schedule or

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This is the best time to exercise, according to science. If you were wondering what the best time to work

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The secrets of the experts to quickly get shapely body. What are the secrets of experts for getting shapely legs,

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Exercises for perfect thighs and buttocks. As many women as we have a Mediterranean body, we tend to accumulate fat

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