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Cardiovascular disease

Disease exercise Fitness health lifestyle 

Five tips for avoid heart disease

October 25, 2019July 31, 2020 Dinesh Gamage 1 Comment blood pressure, Cardiovascular disease, Cholesterol, Health, heart disease, heart health, pressure

Five tips for avoid heart disease by making small changes in our lives, we can all live longer and be

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exercise 

What type of exercise reduces fat around the heart?

October 17, 2019November 2, 2019 Dinesh Gamage 2 Comments aerobic exercise, bodyweight, Cardiovascular disease, exercise reduces fat around the heart, exercising regularly, fat burner, heart

What type of exercise reduces fat around the heart? Exercise with weights may be more effective than aerobic exercise to

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health 

Cut calories and improve your health

October 17, 2019November 2, 2019 Dinesh Gamage 1 Comment calories, Cardiovascular disease, Diabetes, improve your health, metabolic diseases

Cut calories and improve your health. Researchers at Duke University reduced 300 calories from their daily calorie intake to 218

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Disease nutrition 

Cardiovascular disease: replacing red meat with vegetable protein reduces risk

May 1, 2019November 19, 2019 Dinesh Gamage 5 Comments Cardiovascular disease, heart failure, High cholesterol, Kidney, legumes, protein sources, red meat, vegetable protein

Cardiovascular disease: replacing red meat with vegetable protein reduces risk. Cardiovascular disease: replacing red meat with vegetable protein reduces risk,

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