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blood sugar

How exercise improves insulin sensitivity
Disease exercise 

How exercise improves insulin sensitivity

February 11, 2021February 11, 2021 Dinesh Gamage 0 Comments blood sugar, control type 2 diabetes, Diet low in sugars, exercise improves insulin sensitivity, How exercise improves insulin sensitivity, improve insulin sensitivity, insulin sensitivity, What is insulin & why ?

How Physical exercise improves insulin sensitivity because the muscles release microRNAs that facilitate the task of insulin, according to the

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The energy at high altitudes throughout the day
lifestyle 

The energy at high altitudes throughout the day

September 24, 2020September 21, 2020 Dinesh Gamage 0 Comments blood sugar, Do you eat protein?, Do you sit a lot?, energy levels, How much do you laugh?, How much do you sleep?, The energy at high altitudes throughout the day, time

The energy at high altitudes throughout the day. Useful practices to keep your energy high throughout the day. It is

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Burning fat safely with this diet plan
Fitness nutrition 

Burning fat safely with this diet plan

January 27, 2020October 19, 2020 Dinesh Gamage 0 Comments 7 day diet plan, blood sugar, Burning fat safely with this diet plan, glycemic index, reduce pounds, Weight Loss

Burning fat safely with this diet plan. The secret to fast and sure weight loss is the glycemic index of

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The Benefits of Intermediate Diet Health
nutrition 

The Benefits of Intermediate Diet Health

December 17, 2019December 17, 2019 Dinesh Gamage 0 Comments blood sugar, Cholesterol, Intermediate Diet, intermittent diet program, lose weight

The Benefits of Intermediate Diet Health. By avoiding eating for a total of 14 hours a day and eating the

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The easiest New Year diet
nutrition 

Five tips to improve your diet

December 17, 2019December 17, 2019 Dinesh Gamage 1 Comment blood sugar, Improve Your Diet, Processed foods, tips to improve, tips to improve your diet

Five tips to improve your diet. With the pressures of daily life draining your energy and well-being, it’s easy to

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