Reasons to Eat Watermelon. Watermelon is a delicious and refreshing fruit, which is also good for your health. A cup of watermelon has only 46 calories and is rich in Vitamin C, Vitamin A, and many healthy plant compounds. Here are eight key benefits of watermelon to your health.
1. Helps you hydrate
Drinking water is the best way to keep your body hydrated. However, eating foods that are high in water can also help. Watermelon consists of 92% water. A high water content is one of the reasons your fruits and vegetables keep you full. The combination of water and fiber makes you feel like you have eaten a large amount of food without the proper calorie intake.
2. Contains nutrients and beneficial plant compounds
Watermelon is a low-calorie fruit – just 46 per cup. These calories are also lower than those with low glycemic index fruits, such as berries. Watermelon also provides you with many nutrients, including the following vitamins and minerals: Vitamin C, Vitamin A, Potassium, Magnesium, B1, B5 and B6. Watermelon is also rich in carotenoids, such as beta-carotene and lycopene. In addition, it has citrulline, an important amino acid.
3. It can improve the health of your heart
US National Institutes of Health say that lycopene can help lower cholesterol and blood pressure. Watermelon also contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps your blood vessels to expand, which lowers your blood pressure. Other watermelon vitamins and minerals are good for your heart, such as Vitamin A, B6, C, magnesium and potassium.
4. May reduce inflammation and oxidative stress
Inflammation can lead to chronic diseases. Watermelon helps to reduce inflammation and oxidative damage, as it is rich in anti-inflammatory antioxidants lycopene and vitamin C.
5. Help prevent macular degeneration
US National Institutes of Health argue that lycopene can help prevent macular degeneration, a disease that is common among the elderly and even leads to blindness in advanced cases.
6. Can Relieve Muscle Pain
Citrulline, an amino acid that contains watermelon, can reduce muscle pain. Indeed, watermelon juice appears to enhance the bioavailability of citrulline. Research by the US National Institutes of Health has found that eating watermelon juice after exercise can help relax muscles.
7. It is good for your skin and hair
Two watermelon vitamins, A and C, are important for skin and hair health. Vitamin C helps your body produce collagen, a protein that keeps your skin healthy and your hair strong. Vitamin A is also important for the health of your skin as it helps in the creation and repair of skin cells. At the same time, lycopene and beta-carotene protect you from sunburn.
8. Improves your digestion
Watermelon contains a lot of water and a small amount of fiber, which is important for your digestion. In general, eating fruits and vegetables rich in water and fiber, including watermelon, helps your gut health.
Reasons to Eat Watermelon