Perfect diet for pregnancy. Every woman follows her doctor’s advice during pregnancy because the situation varies with her age, her existing weight, and her health. We show you the most classic eating habits to follow and the range you need to cover for a complete and energetic diet for both you and your baby.
Let’s see, Perfect diet for pregnancy
- 2 servings of fruit
- 5 servings of vegetables
- Two and a half servings of dairy products
- 8 and a half servings of cereals
- 3 and a half portions of fresh meat, nuts, and vegetables such as peas
Tip for each serving: Indicatively we mention that a carb serving is your handful, a serving of vegetables is a small bowl and a serving of fruit is also your handful.
You don’t need to eat anymore because you carry a life inside you. The key to doing this is to increase energy levels with more water and whole grains. Also, if you are not allergic to nuts, eggs or fish, it is a good idea to include them in your diet.
Calcium: The natural way to get extra calcium is to drink low-fat milk or soy drinks and eat yogurt and hard cheeses.
Protein: The main sources of protein for you are meat, boiled eggs, salmon, legumes, chickpeas, and tofu.
Iron: Take iron naturally with red meat and packaged tuna. Foods with iron and folic acid are beans, leafy green vegetables, tofu, cereals, nuts, and whole grains.
Reduce fish that are high in mercury, such as cod or tuna to 2 times a month. Reduce the caffeine, the amount of sugar you take, and the fatty foods.
See also, What fish can you eat during pregnancy
Avoid frozen foods and soft cheeses that hide the risk of salmonella and of course alcohol.