Which factor burdens your psychology at Christmas. The sadness of Christmas is not a rare phenomenon. What you need to know is that nutrition plays an important role in your psychological state.
In this case, it may sound weird, but it is sugar that aggravates your situation.
The role of sugar in the Christmas depression
A team of clinical psychologists at the University of Kansas says that added sugars may be responsible for metabolic, inflammatory and neurobiological processes associated with depression.
And where can one find these extra sugars that are burdening the body? Christmas sweets and alcohol consumed during the festive season.
What the study says
“There is evidence that a certain amount of alcohol a day is safe and can benefit some people. Alcohol drinks are calories, clean energy, non-nutrients and very toxic in large quantities.
Sugars, which are similar in nature to alcohol, should be avoided by people with depression and replaced by a healthy diet.
“Combined with low levels of winter sunshine, high sugar intake can negatively and significantly affect mental health,” the researchers note.
Because the desire for sweet is growing
“Craving for sweetness is a symptom of winter depression,” the researchers note, adding that one key reason for this is that sugar stimulates mood and therefore people with depression resort to sweets for a temporary solution.
“Sweets act like drugs,” the researcher explains, “they have a direct effect on mood but, in large quantities, can have devastating effects on one’s mood, such as gradual loss of joy, increased inflammation, and body weight.”.
What can you do for factor burdens your psychology at Christmas
a diet rich in vegetable foods and omega-3 fatty acids and poorly processed foods would provide optimum psychological benefit.
With regard to sugar, it recommends caution throughout the year – not just during holidays – and daily intake of added sugars of no more than 25 grams, according to the American Heart Association guidelines.