Weight loss diet after pregnancy

Weight loss diet after pregnancy. When a woman gives birth, the last thing she thinks about is when she will return to her previous pounds or when she will start a gym. But after the first few weeks, she starts getting into a rhythm with the baby and wants to eat a bit healthier to get into her old clothes so she doesn’t have to wear pregnancy forms every day.

The following weekly diet saves you time from thinking about what to eat while small alternative tips allow you to do your little ‘errand’ without overdoing it. Experts advice you can combine it with supplements like Resurge to get results faster.

First, let’s look at the nutrition groups and how many servings you should take daily.

Fruit: at least 3 servings. 1 serving equals 1 medium whole fruit or half a cup of cut fruit or juice.

Vegetables: at least 4 servings. 1 serving equals 1 cup green salad or half a cup of raw or cooked vegetables.

Dairy: at least 3 servings. 1 serving equals 1 cup of milk or yogurt or cheese the size of your thumb.

Cereals: at least 4 servings. 1 serving equals 1 slice of bread or 1/3 cup cereal.

Pure protein: at least 3 servings. 1 serving equals 1 handful of nuts, 2 tablespoons of peanut butter, meat or fish the size of your palm or half a cup of beans.

We’re going to create an all-week program that allows you to eat things that are not a ‘strict diet’.

Sunday

  • Breakfast : sandwich with sausage and juice
  • Snack : a few crackers with peanut butter
  • Meal : small sandwich with Arabic pie (wrap)
  • Snack : vegetables and hummus
  • Dinner : chicken salad

Monday

  • Breakfast : lean milk and fruit cereals
  • Snack : mix of raisins and other super foods
  • Lunch : pasta with beans and vegetables
  • Snack : crackers with peanut butter
  • Dinner : salad

Tuesday

  • Breakfast: banana sandwich with peanut butter
  • Snack : cheese slice and 1 apple
  • Lunch: chicken salad
  • Snacks : hummus and vegetables
  • Dinner : rice with beans and vegetables

Wednesday

  • Breakfast : lean milk and fruit cereals
  • Snack : Smoothie with fruit
  • Lunch : Arabian pie sandwich (wrap)
  • Snack : a mix of super foods
  • Dinner : a frozen vegetarian meal

Thursday

  • Breakfast : boiled egg, toasted bread, 1 grapefruit
  • Snack : slice of cheese with 1 apple
  • Lunch : pasta with beans and vegetables
  • Snack : Smoothie with fruit
  • Dinner : chicken salad

Friday

  • Breakfast : lean milk and fruit cereals
  • Snack : a mix of super foods
  • Lunch : half sandwich with soup or fruit salad
  • Snack : crackers with peanut butter
  • Dinner : sandwich with Arabic pie (wrap)

Saturday

  • Breakfast: sandwich with banana and peanut butter
  • Snack : Smoothie with fruit
  • Lunch : a frozen vegetarian meal
  • Snacks : hummus and vegetables
  • Dinner : rice with beans and vegetables

Weight loss diet after pregnancy

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