Vitamin E how Important for us

Vitamin E how Important for us. Vitamin E is very important for our health and for our beauty. Its antioxidant action helps prevent and deal with many of our body’s problems.

Necessary for health:

– Improves blood circulation preventing arteriosclerosis and coronary heart disease
– Strengthens the immune system
– protects the body and skin from solar radiation
– Provides significant protection against cancer
– has significant activity against cholesterol
– Enhances fertility organization

Necessary for beauty:

It is no coincidence that many facial cosmetics contain the vitamin.

– Prevents the action of free radicals that cause wrinkles
– Protects collagen fibers
– Helps hydrate the skin by making it softer and firmer
– Makes hair shorter and healthier
– Strengthens nails

Where to find Vitamin E:

In natural sources:

  • Olive oil
  • Vegetable oils (sunflower, corn)
  • Nuts (almond, peanut, hazelnut, walnut)
  • Seeds
  • Eggs
  • Various vegetables (broccoli, spinach, zucchini, asparagus)
  • Avocado
  • Kiwi
  • Papaya

In chemical form:

  • Food supplements (in capsule form)
  • In cosmetic products
  • In ampoules

How much vitamin E do we need:

The quantities a healthy body needs daily are:

Infants:
0 to 6 months: 4 mg / day
7 to 12 months: 5 mg / day

Children:
1 to 3 years: 6 mg / day
4 to 8 years: 7 mg / day
9 to 13 years: 11 mg / day

Teenagers and Adults:
14 and over: 15 mg / day

A body with a balanced diet receives enough vitamin E from its foods. Otherwise, dietary supplements will enhance the body’s required dose. It is advisable to take divided doses throughout the day to maintain a consistently high vitamin D content in our blood.

What to look out for:

We should not take more vitamin E than our body needs. Overdose can cause a bleeding stroke due to its anticoagulant properties.

Pregnant women should pay particular attention to the amount they receive because, according to Dutch researchers, the chances of having a baby with cardiovascular disease are high.

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