The incredible benefits of Basil

The incredible benefits of Basil. An herb that we only associate with its wonderful smell when we have it in a pot on our balcony or when we rub it in the pasta with red sauce. But the truth is that its benefits are out of the kitchen and can do wonders for our skin and stress levels.

The incredible benefits of Basil

Since we use so many natural materials in our kitchen to make face masks, why not take advantage of the basil properties? Basil oils help fight the bacteria that create pimples, a study published in the Journal of Cosmetic Science informs us. Specifically, make the following homemade recipe to get rid of pimples and spots.

Boil a handful of fresh basil leaves in a cup of water for 10 minutes and allow the liquid to cool. Dip a cotton swab in the liquid and pat the sensitive areas of the face, wait 10 minutes and rinse with water. You can repeat it once or twice a day.

But his action does not stop there. The phytochemicals it contains reduce cortisol, the hormone secreted when you feel stressed. Drink your tea by adding your favorite herb to your cup.

The pains of the period can be significantly reduced due to the basil and iron contained in it. Include it in your diet, either through the dried basil in the recipes or with its fresh leaves in your drinks and in your food.

Did you overeat or drank more than you can afford? The Holy Basil helps in the detoxification of the liver. When you get up the next morning, make homemade pesto with basil leaves and put it on your toast or breakfast bun.

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