Some fruits have more sugar likes chocolate

Some fruits have more sugar likes chocolate. A cup of mango or 45-gram milk chocolate? What would you answer if you knew that both contain about 23 grams of sugar? The point is that this correlation makes no sense at all. Many say they do not eat fruits such as figs or bananas because they contain sugar.

Is it preferable to eat a cup of mango or 45-gram milk chocolate? What would you answer if you knew that both contain about 23 grams of sugar? The point is that this correlation makes no sense at all.

Many say they do not eat fruits such as figs or bananas because they contain sugar.

This is true as fruits contain a lot of sugars but not processed sugar such as chocolate.

Our body knows what to do and how to use sugars for energy, while sugar is completely useless.

Fruits contain health-promoting micronutrients – such as antioxidants that fight free radicals, minerals, vitamins, fiber, and water.

This complete package is what makes eating fruit so beneficial to the body. In fact, increasing fruit consumption, regardless of their sugar content, is generally associated with lower body weight and lower risk of obesity-related illnesses, according to a 2016 comprehensive review published in Nutrients.

Milk chocolate, for example, has little to no nutritional value, meaning it contains no vitamins or fiber.

The same is true for calories containing sweets and fruits.

For example, a 1.5 vanilla chocolate cookie has about 80 calories, about as much as an apple. This does not mean that they have the same effects on our bodies and have different nutritional values.

Some fruits have more sugar likes chocolate

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