Miraculous properties of Acai berry. Also known as the “Rainforest Viagra”, acai berry is a fruit derived from a palm tree that grows in the Amazon forests. It is dark purple in color and resembles olive fruit. Its taste is striking and reminds of something between berries, cherries, and chocolate. For centuries this fruit has fed the Amazon tribes.
What does it contain
Its fruits are a nutrient bomb. Contains a multitude of vitamins (A, B1, B2, B3, C, and E), omega-3, omega-6, and omega-9 fatty acids, amino acids, carbohydrates, minerals (calcium, iron, copper, magnesium, potassium, zinc), fiber, sterols (β-sitosterol, campesterol, stigmasterol), antioxidants.
It has been found that acai berry has 10 to 30 times more anthocyanins than red wine. They are natural pigments with strong antioxidant activity, which in addition to staining also add significant nutritional value to fruits and vegetables (eg raspberries, cherries, red grapes, eggplants, etc.).
Which is good for us
Acai berry is also thought to contribute significantly to an increased libido. It fills us with energy and enhances our performance in every activity, especially sexual. It’s no coincidence that some call it the “rainforest viagra”.
Boosts the immune system
The main advantage of this fruit is the unique value antioxidants it contains. So, along with its rich nutrients, it shields the body and strengthens our immune system so that we are protected against viruses and infections. In this way, the body can fight diseases more easily and recover faster.
It benefits the heart
Studies have shown that acai berry helps to regulate blood pressure, cholesterol and blood sugar levels. All of this is, of course, again for our hearts. But most importantly, thanks to its high levels of good fatty acids, fiber, and sterols, it is of great benefit to our heart.
It helps the gut
As it has a lot of fiber, it acts against constipation and activates the intestine contributing to its proper functioning.
It helps to lose weight
Thanks to its fiber it creates a feeling of satiety. The combination of fiber with good fatty acids and sterols helps the body to better process food and burn fat.
Moisturizes the skin
It is considered to be excellent nourishment for the skin, as it deeply rebuilds and hydrates the skin and on the other hand enhances collagen production, leaving the skin glowing, smooth and vibrant.
The amino acids contained in this valuable fruit, in combination with trace elements, enhance muscle building and endurance. In addition, they accelerate their restructuring in the event of injuries.
It makes perfect detox
One of the properties of acai berry is its detoxifying action. Consuming it is believed to help remove harmful toxins from the body.
Where to find it
We can obtain it from large supermarkets and health food stores, either fresh or frozen. In pharmacies, we can find it dried, but also as a dietary supplement in various forms (powder, capsules, effervescent tablets, concentrated juice). It should always be taken as a supplement according to the instructions of our doctor or pharmacist.
In the kitchen
You can make smoothies, put it in assorted juices, add it to breakfast cereals, desserts (eg cakes, biscuits, ice creams), even recipes with meat-based sauces, and it is very good for pork and veal.
Miraculous properties of Acai berry