Burning fat safely with this diet plan

Burning fat safely with this diet plan. The secret to fast and sure weight loss is the glycemic index of foods. If you try to exploit it then you may lose up to a kilo a week and even pure fat. With the help of the glycemic index, foods that contain carbohydrates fall into categories depending on how much they raise our blood sugar after eating them. So we choose foods with a low glycemic index, which – unlike those with a high glycemic index – do not significantly increase the levels of sugar in the body and at the same time have the potential to fill us for much longer (especially when they are high in fiber). 

In the following, foods that are “in the red” should be avoided, those that are “in the orange” can be consumed at times of our weight maintenance and only with moderation in the diet and what is “in the green” are the “key” to losing pounds. And with a scientific stamp Research by the University of Sydney shows that dietary glycemic index, along with visiting the right weight loss clinics like Weight Loss Sarasota, is a great solution to lose fat and weight at the same time, but also to lower our cholesterol levels. 

Scientists have asked 189 men and women between the ages of 18 and 40 to try different diets: low glycemic index, high glycemic index, but another low in carbohydrates. While everyone lost between 4.2% and 6.2% of their weight, those on the low glycemic index diet lost 80% more fat than those on the other diets. The 7-day program The following is a plan for a seven-day program that will help us give our body a boost and lose 0.5-1 kg per week. It is so well designed that we can safely follow it until we lose all the pounds we want.

Day 1

  • Breakfast: 1 orange, 1 yogurt (2% fat), 50 gr. whole-grain cereals (no sugar, high in fiber), 2 tablespoons unsalted almonds or walnuts), 1 cup of coffee or tea. Branch: 125 gr. cottage cheese, 1 fruit or 1/2 cucumber. 
  • Lunch: 5 medium boiled or roasted shrimp, 1 green salad, 1 fruit, 1 small Arabic pie. 
  • Afternoon: 1 fruit Dinner: 120 gr. veal fillet, 2-3 boiled egg-sized potatoes, boiled vegetables. 
  • Before bedtime: 1 fruit

2nd day

  • Breakfast: 2 slices of boiled turkey, 1 slice of high-fat bread (toast bread size), 2 teaspoons of vegetable margarine light, 1 cup of coffee or tea Branch: 1 fruit
  • Lunch: 1 chicken salad with 1 tablespoon olive oil, lemon or vinegar, 1 apple. 
  • Afternoon: Carrot and cucumber stick. 
  • Dinner: 150 gr. grilled salmon fillet, 2-3 boiled egg-sized potatoes or 1 cup sauteed mushrooms, roasted or boiled), 1 green salad. 
  • Before bedtime: 1 low-fat yogurt. 

Day 3

  • Breakfast: 1 slice of high-fat bread (toast size), 2 teaspoons of light margarine, 1 teaspoon of sugar, 1 yogurt (2% fat), 1 cup of coffee or tea. Branch: 10 uncooked unsalted almonds. 
  • Lunch: 1 barley nut, 1 teaspoon boiled turkey, 1 slice of light toast cheese, 1 tomato. 
  • Afternoon: 2 wholemeal cookies, no sugar. 
  • Evening: 120 gr. chicken fillet (roasted or boiled), roasted or boiled vegetables. 
  • Before bedtime: 1 fruit. 

Day 4

  • Breakfast: 1 nectarine, 1 cup low-fat milk, 50 gr. whole-grain cereals (no sugar, high in fiber), 2 tablespoons unsalted almonds or walnuts), 1 cup of coffee or tea. Branch: 1 simple cereal bar (not chocolate). 
  • Lunch: 1 green salad, 1 boiled egg. 
  • Afternoon: 1 apple, 10 unsalted uncooked almonds
  • Evening: 150 gr. grilled fish, grilled or boiled vegetables. 
  • Before bedtime: 1 low-fat yogurt. 

Day 5

  • Breakfast: 1 bowl of strawberries, 1 slice of high-fat bread (toast bread size), 2 teaspoons of light margarine, 1 teaspoon of sugar-free jam, 1 cup of coffee or tea. Branch: 10 hazelnuts
  • Lunch: 1 tuna salad with 1 tablespoon olive oil and lemon or vinegar, 1 small Arabian pie Afternoon: 1 jelly without sugar
  • Dinner: Grilled vegetables, 80 gr. wholemeal pasta, 60 gr. cottage cheese. 
  • Before bedtime: 1 fruit. 

Day 6

  • Breakfast: 1 slice of high-fat bread (toast size), 2 teaspoons of light margarine, 1 teaspoon of sugar, 1 orange, 1 cup of coffee or tea. Branch: 10 nuts. 
  • Lunch: 1 barley nut, 1 teaspoon boiled turkey, 1 slice of light toast cheese, 1 tomato. 
  • Afternoon: 1 fresh fruit salad
  • Dinner: 120 gr. chicken fillet (roasted or boiled), roasted or boiled vegetables, 1 cup brown rice. 
  • Before bedtime: 1 low-fat yogurt.

Day 7

  • Breakfast: 1 nectarine, 1 cup lean milk, 50 gr. whole grains (no sugar, high in fiber), 2 tablespoons of nuts), 1 cup of coffee or tea. Branch: 10 uncooked unsalted almonds. 
  • Lunch: 1 chicken salad with 1 tablespoon olive oil and lemon or vinegar, 1 apple. 
  • Afternoon: 1 teaspoon light cheese with 1 small barley nut, 1 fruit
  • Dinner: 1 mug of lentils, 60 gr. cottage cheese. 
  • Before bedtime: 1 fruit.

Burning fat safely with this diet plan

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