9 foods that reduce hair loss

9 foods that reduce hair loss. Balanced nutrition is an essential part of a healthy life. You may not be able to change your inheritance and genetic material, but you can include some foods in your diet that will help you strengthen your hair internally. Here is a list of foods that help reduce hair loss. 

1. Meat 

Try to include lean meat in your diet. It is rich in proteins, which are very important for hair regeneration. Your hair is made of keratin which is a type of protein. As a result, regular lean meat provides you with the amount of protein you need for healthy and strong hair. 

2. Eggs

Another protein-rich food that you need to include in your diet. Eggs are high in protein, biotin, zinc, iron and other minerals. If you want rich and strong hair, then egg is the best food for you. You can also use egg yolk as a hair mask for smooth hair. Eggs as foods that reduce hair loss.

3. Yogurt

Yogurt is rich in Vitamin D, Vitamin B, protein and other nutrients that provide healthy hair follicles. These nutrients stimulate blood flow under the scalp and promote healthy hair growth. As with the egg, you can also use yogurt as a hair mask.

4. Lentils

If you love seaweed, it’s time to add more to your diet. Lentils are rich in protein, iron, vitamin B and zinc, which contribute to scalp health and enhance hair growth.

5. Spinach

Spinach is a source of antioxidants, vitamin A, calcium, magnesium, protein and omega 3 fatty acids. If you have hair loss due to calcium deficiency, add spinach to your diet.

6. Carrots

Carrots contain beta-carotene, which is a form of Vitamin A. Vitamin A helps hydrate the scalp and maintain its health. A healthy scalp leads to healthy hair.

7. Oats

If you consume oats at breakfast, find that in addition to the energy it provides, it also helps you to have healthy hair. Oats contain fiber, iron, omega 3 fatty acids and zinc, elements that help you get strong hair.

See also, Hair fall out problem and its solution

8. Fish

Have you noticed that some people consume fish oil capsules? Fish oil is known to be beneficial for hair, skin and eyesight. The fish contains fats, which are a natural source of omega 3 fatty acids that your hair needs.

9. Nuts

Nuts contain proteins, vitamin B1, vitamin B6, vitamin B7, vitamin B9, vitamin E, magnesium and nutrient oils. These ingredients help nourish the scalp and restore damaged hair follicles.

9 foods that reduce hair loss

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