Tuesday, September 28, 2021
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Myths and Facts About Sleep Apnea

Myths and Facts About Sleep Apnea. Sleep apnea syndrome is a disease that is manifested by breathing pauses during sleep, which can lead to serious health problems and, in some cases, life-threatening. What myths are talking about this sleep disorder and how is it really?

Sleep apnea syndrome is a disease that belongs to sleep disorders. It is characterized by a breathing disorder and is manifested by breathlessness during sleep. They are snoring and lack oxygen (O2). Breathing breaths are longer than 10 seconds and are more than 10 per hour. The cause of sleep apnea is repeated constriction to closing the upper airways or pharynx. Disorders result in great fatigue during the day, sometimes accompanied by severe headaches. In addition, patients increase the risk of diabetes, obesity, heart attack, and stroke. There are other risks. The sick can fall asleep while driving a car and cause an accident. But if you start to treat sleep apnea, you can prevent or mitigate some of these problems.

See also, Sleep disorders in children

Sleep apnea is just snoring

Myths fo sleep apnea

Snoring can be a symptom of a sleep disorder, but between apnea and snoring is a big difference. With sleep apnea syndrome, there are breathing disorders or better breathing pauses that can already be a medical complication. If the number of breathing breaks or periods of reduced ventilation reaches a certain number and duration, the oxygen saturation of the blood will be reduced, and consequently, the vital organs, especially the brain and the heart, will be reduced. On the other hand, snoring can be characterized as an unpleasant sound phenomenon.  

Sleep apnea is no big problem

Myths fo sleep apnea

All sleep interruptions are levied on body and soul. If this health problem is not addressed, you may experience an accident at work, an accident, a heart attack, and a stroke.

See also, Fast food more cases of heart attack

Blocks your breathing

Fact fo sleep apnea 

The most common type of this disease is obstructive sleep apnea. It occurs when the tongue, tonsils, or other tissue in the back of the neck blocks the airways. When you try to breathe, the air has no way to go through. Central sleep apnea is less common. In this case, the brain does not signal to the body that it is already breathing.

Sleep apnea affects only old people

Myths fo sleep apnea

Although apnea is more common in the forties, it affects people of all ages. A bigger assumption is that you develop if you are overweight.

Myths and Facts About Sleep Apnea
Myths and Facts About Sleep Apnea

Alcohol will help you sleep

Myths fo sleep apnea

After a few glasses, you may feel sleepy but your sleep will not be good. Alcohol releases muscles in the back of your neck. This makes the airways easier to block, especially in people who suffer from apnea. Sleeping tablets have the same effect.

Sleep apnea is rare in children

Myths fo sleep apnea

Obstructive sleep apnea is common in children, affecting one in ten children. In most cases, its symptoms are only mild and the baby can grow from it. However, some children may have behavioral problems due to apnea, or serious health problems.

Sleep apnea helps if you lose weight

Facts fo sleep apnea

Symptoms of apnea can be improved if you lose just a few pounds when you overweight. It also helps quit smoking, so ask for treatment that can help.

Sleep apnea will help if you sleep on your side

Facts fo sleep apnea

If you are sleeping on your back, gravity pushes the tissue down your throat, which is more likely to block your airways. That’s why you should rather sleep on your side, so you pass through your throat. There are sleeping pillows on the side.  

Sleep apnea can help with sleep apnea

Facts fo sleep apnea

Your dentist can prescribe a mouthpiece or mouthpiece to help you with mild apnea. The device is tailor-made, adjusting the position of your lower jaw and tongue. At night, you simply put your mouthpiece so that you have free airways during your sleep.

Sleep therapy CPAP is an effective treatment

Facts fo sleep apnea

By using the device, pressurized air is blown into the face mask. The sleep CPAP therapy device will show what pressure is best for the patient to make the drops in oxygen and respiratory arrest appear as little as possible. The patient then sleeps at home with a special mask attached to the overpressure device. It is the most common and effective treatment in adults with mild to severe obstructive sleep apnea.

To remove sleep apnea is the surest surgical procedure

Myth fo sleep apnea

Some people can cure apnea. A good example is children with enlarged almonds that block their airways. The doctor can remove the tonsils and fix the problem. In some adults, the symptoms of apnea after surgery can be improved. But this is not the right solution for everyone. Before you choose this route, ask your doctor about the benefits and disadvantages of such surgery.   Sleep apnea is a disorder that affects the quality of life of these patients. It is therefore desirable for this disease to be considered by first-line doctors and patients with suspected sleep apnea to be sent to the sleep laboratory to ensure their timely treatment and prevention of complications.

Read also ; Find a normal life with Sleep apnea with comfortable masks

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Dinesh Gamagehttps://seekers-zone.com
Scientist | Designer | Developer | Blogger



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