Symptoms of too much salt intake. Most salt comes from foods such as pizza, hamburgers, bread, ready-made snacks and pasta with sauce. Of course, salt is not completely bad either. It is important for many bodily functions, such as maintaining fluid balance in the body.
Excessive consumption, however, is associated with hypertension and a huge risk for heart disease and stroke. According to a report published in Nutrition Magazine, 70% of children aged 1-3 years, 87% of children aged 4-5 years and 90% of children aged 6-18 years consume excessive amounts daily. Are you still wondering if your child gets more salt than they should? Below you will find indications that confirm it.
Symptoms of too much salt intake
- He is always thirsty. More sodium in the body means more water is needed. If it is abnormally thirsty and there is no natural explanation (due to physical activity or weather), it is time to reduce the amount of salt in all meals while having to rethink the beverages you give your child and it is not so healthy.
- He wants more salted foods. Salt also makes any food more delicious. What you can do is add other spices, such as pepper and basil to make the food more delicious.
- High pressure. The symptoms are not obvious, but a large proportion of children suffer from hypertension or hypotension. After the age of 3, you can have your child’s blood tests done once a year.
- Dark urine. Although there may be many explanations, one of them is high sodium intake. Contact your doctor to find out the cause.
- Eating unhealthy snacks at school. Instead of giving it croissants and potato chips, choose healthier snacks such as vegetables and fruits and find different recipes.
- It takes weight without eating sweets. Most parents mistakenly believe that sweets and many fats are the only cause of obesity. But research shows that high salt intake is also linked to obesity. Therefore, you should be very careful with the quantity and thoroughly check the packaging.
- Eat often outside. As convenient and fast as it can be, it can be harmful to the child. Limit this habit to once a week and ask for unsalted food in order to add the desired amount.
- You eat a lot of salt yourself. If you choose foods that are high in salt, you do not allow your child to eat differently. It is time to revise your eating habits and help both your child and yourself.