How to get rid of gas in stomach? Everything you need to include in your daily diet to be able to get rid of the annoying bloating. Often our skirt or pants do not fit easily, but not because we have gained more weight, but because some foods cause us to swell. So, because the 2-3 kilos that the scales show are fictitious, we can get rid of them with specific movements that do not require a diet. Let’s see How to get rid of gas in the stomach
Do not eat anything that makes you bloated
Some foods can make your belly look twice as big as it actually is within a few hours of being eaten. So, if you are planning to go out, take care at least one day before you avoid eating foods that usually cause bloating in most people.
The foods that can make you bloated are:
Lentils, beans, chickpeas, artichokes, asparagus, Brussels sprouts, broccoli, cauliflower, cucumbers, leeks, peppers, onions, peas, potatoes, bananas, oranges, pears, plums, apricots, caramel, caramel products whole grains and bran, milk, soft cheese.
However, some of these foods, such as legumes, fruits, vegetables, and milk, are highly nutritious and essential for the proper functioning of the body, so they should not be missing from your diet. We just recommend that you avoid them on some days when you are wearing tight clothes or you want a “better” look at one of your outings.
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Eat every 4 hours
The stomach should not be left empty for many hours. Skipping meals leads to excessive hunger, which in turn leads to greater food consumption, resulting in sudden bloating. You do not need to consume large amounts. Two toasts or a fruit between main meals are enough.
Do not swallow air with food
Stop eating fast and anxiously, because it prevents the normal functioning of the intestines. When you eat too fast, you often swallow air, causing various stomach upsets, such as heartburn, bloating and constipation.
Chew well and slowly
Do not swallow your food without chewing it. The food passes first to the stomach, where it continues to break down, and then to the intestine. However, when the bites you swallow are large, it is difficult for them to break down from the stomach. And the larger pieces pass through the intestine, the more food the “good microorganisms” of the intestine find, resulting in gas and bloating.
Tip: It is very important to go to the toilet at least once a day. Therefore, do not forget to eat salad at every meal and fruit for snacks.
Consumption of large amounts of salt, due to the sodium it contains, causes fluid retention and therefore swelling, mainly in the abdomen and legs. Reduce salt during cooking and replace it with more lemon, oregano, and other spices that flavor the food. Also avoid consuming large amounts of sodium-rich foods, such as cold cuts, dry cheeses, salted or smoked fish, sauces, preserves, savory biscuits, etc. Especially women who have problems with their cycle, e.g. Premenstrual syndrome, should reduce the salt from their diet at least one week before the period.
Drink more water
Many people believe that drinking water makes them swell more. But this is wrong. The abdomen may swell momentarily, but it will deflate very quickly. The body is a great saver of water.
Therefore, if given a little water, it tends to hold longer than it already has, thus creating fluid retention. Strange as it may sound, fluid retention is combated by consuming water. Water increases diuresis and helps balance body fluids and eliminate excess sodium from the kidneys.
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Eat foods with diuretic action
If you increase urination, fluid retention will be significantly reduced, and bloating will go away. To achieve this, eat pineapple, strawberries, medlar, vegetables, and spices (arugula, lettuce, parsley, celery).
Albums help fight to swell and bloat. Foods rich in albumen are fish, chicken, egg, meat, etc. Add cinnamon, dill, or rosemary to your food. Cinnamon essential oils relax and help deflate, while dill and rosemary improve digestion and reduce bloating.
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If the bloating problem focuses on the legs, then this may be a sign of poor blood circulation, which means that you are not moving as much as you should. Exercise in this case proves to be a very good solution to combat bloating in the legs.
Less stress, less bloating
Experts agree that stress hits the stomach. In times of intense stress, gastrointestinal upset is exacerbated or already existing. It is very likely, then, that your bloating is not due to eating habits, but to intense stress.
In this case, the solution lies in proper stress management. Certainly, however, a gentle massage of the abdomen with chamomile essential oils in combination with a drink of passionflower or honeysuckle, herbs are known for their antispasmodic and anxiolytic action will also help.
How the stomach falls immediately
- If you wake up with a bloated belly and want to deflate immediately, a hot drink before anything else can help. In fact, an aloe vera drink is ideal for your case, as it has slightly laxative properties.
- During the day, a good decoction to soothe bloating is chamomile, while in addition, it has a slightly diuretic effect.
- Abstaining from carbohydrates, both on the day you are bloated and for 2-3 days after, is good to calm your digestive system from bloating.
- Use apple cider vinegar in your salad instead of regular vinegar.
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