How does a carbohydrate diet affect your health? The diets low in carbohydrates are becoming increasingly famous in recent years and recently began to spread the diet completely exclude carbohydrates.
Since vegetables and nuts contain a small amount of carbohydrates, the carbohydrate diet excludes more healthy foods than any other diet.
Something similar had happened in the past with fat-free diets. Now it seems the turn of carbohydrates to demonize. However, what you need to keep in mind – whether you want to lose weight or eat healthier – is to always be balanced and modest.
As in the case of fats, carbohydrates, the rule is to choose the foods you consume based on their quality and not exclude them completely and without distinction.
Losing pounds and maintaining a healthy weight does not in any way require the exclusion of carbohydrates. In fact, doing so would affect your quality of life and health.
So, let’s see How does a carbohydrate diet affect your health?
What are the health risks of carbohydrate exclusion?
Lose important nutrients
Significant restrictions on carbohydrate intake can automatically reduce the intake of important nutrients, including vitamins, minerals, antioxidants, fiber, and even good fats. This deficiency can, in turn, weaken your immune system, your mental health, and increase your risk of developing chronic conditions such as heart disease and Alzheimer’s.
Exacerbate your digestive system
The recommended daily intake of fiber is 25 grams. And this important nutrient is found exclusively in carbohydrate-containing foods. A carbohydrate-rich diet has been linked to significantly lower chances of developing heart disease, stroke, high blood pressure, diabetes, obesity, and digestive tract disorders. In fact, some types of fiber also act as prebiotics, promoting the development of good intestinal bacteria that boost the body’s immune, anti-inflammatory and mental health.
You may experience ‘low carb flu’
When you suddenly withdraw your carbs from your diet, you may experience symptoms such as headaches, nervousness, nausea, dizziness, and muscle aches. This is because your brain, which typically uses 60% of the carbohydrate you consume, has to adjust to new data. The fact that your body is able to adapt to these conditions does not mean that they are ideal.
What else can happen to you …
Mouth odor. By removing carbohydrates from your diet, your body begins to burn fat for energy, a process called ketosis. So, when your body is in a state of ketosis, the ketone chemicals are released orally, causing bad breath.
Temporary weight loss. The carbs hold water in the body. So when you stop consuming them you will lose water first. Then, of course, you will be able to lose fat, however, this weight loss can only be temporary since you cannot spend the rest of your life without eating carbohydrates.
In short, there is no reason to jeopardize your health by following an extreme diet that can offer you nothing more than a temporary weight loss. The key to long-term weight loss is the balanced diet that provides your body with all the nutrients it needs to function properly.