How do eggs help you lose weight? Eggs are one of the most nutritious foods. They are high in protein, “good” fat and many vitamins and minerals. Eggs also have some unique properties that make them the perfect choice for your diet.
1. They have few calories
The simplest way to lose weight is by limiting the calories you consume. One egg contains about 78 calories and is rich in nutrients. The yolk is especially very nutritious. An egg meal usually consists of 2-4 eggs. Three boiled eggs contain no more than 240 calories. Adding a generous amount of vegetables, you get a full meal with only 300 calories. Fiber-rich foods (eg vegetables, whole grains) have the ability to block and eliminate cholesterol in foods, so it is advisable to consume them in combination with eggs. Just keep in mind that if you fry your eggs in oil or butter, add 50 calories to each teaspoon you use.
2. They are filling
Eggs are rich in nutrients and are nutritious, mainly due to their high protein content. Protein-rich foods are known to reduce appetite for food and increase satiety, compared to foods that contain less protein. According to reports by the US National Institutes of Health, a protein-rich diet can reduce obsessive eating habits by up to 60%. It can also reduce the desire for late-night meals by 50%.
3. They can boost your metabolism
Eggs also contain all the essential amino acids and in appropriate proportions. This means that your body can easily utilize egg protein for its maintenance and metabolism. A high protein diet has been shown to increase metabolism by 80-100 calories a day, through a process called the thermal effect of food. The thermal effect of a food is the energy required by the body to metabolize the food. The energy needed for protein metabolism is greater than that needed for fat and carbohydrates. This means that foods high in protein, such as egg, help you burn more calories.
See also, 5 reasons to eat eggs
4. It’s a great way to start your day
Eating eggs at breakfast seems to be extremely beneficial for slimming. Many studies have compared the effects of eating eggs for breakfast with eating other foods with the same number of calories. Several studies with overweight women have shown that eating eggs instead of bread increased their satiety and made them consume less calories for the next 36 hours. According to a report by the National Institutes of Health, breakfast with eggs triggers a more balanced reaction of the body to glucose and insulin, while limiting ghrelin, the hunger hormone.
5. They are economical and easy to cook
Incorporating eggs into your diet is very easy. They are affordable, you can find them everywhere and cook in a matter of minutes. Eggs are delicious as you cook them, boiled, grilled, scrambled or scrambled. A quick omelet with a few eggs and some vegetables is the perfect breakfast for those who want to lose weight.
How do eggs help you lose weight