How an apple a day benefits your health

How an apple a day benefits your health. Once you know its health benefits, you will understand why … “an apple a day makes the doctor go away”

It’s tasty, crunchy and can be enjoyed in many different ways, from compote and sauce to inside your salad.

Indeed, once you know its health benefits, you will understand why … “an apple a day makes the doctor go away”.

Strengthens the respiratory system

According to a 2017 study by researchers at Johns Hopkins University in Baltimore, three apples a day can reverse the damage caused by chronic smoking (ten years or more) in the body. This finding is important in preventing chronic obstructive pulmonary disease (COPD), a disease that affects smokers and has irreversible damage.

Stimulates brain function

Apples can enhance the secretion of acetylcholine, a neurotransmitter whose low levels are associated with Alzheimer’s disease.

Improves bowel function

The natural treatment of constipation involves the consumption of fiber. The apple is rich in fiber, and the pectin contained in its peel helps in bowel motility and in the fight against constipation.

It does good in the heart

Apples have been linked to a reduced risk of heart disease. This is due to their high soluble fiber content, which helps maintain low cholesterol levels. At the same time, they contain high amounts of flavonoids, antioxidants that can help reduce bad LDL cholesterol in the blood.

Helps control weight

With a high fiber content and low energy density, apples are the perfect snack for a diet, as they quickly bring about a sense of satiety, without overloading your calories. A medium-sized apple (182 g) contains 4 grams of fiber and only 81 calories.

* How to keep them fresh

Have you noticed that when you buy fresh apples they sugar or dissolve quickly? To keep them fresh for longer, make sure they do not touch each other, and especially that they are not stacked on top of each other where you store them.

How an apple a day benefits your health

Dinesh Gamage

Scientist | Designer | Developer | Blogger

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