Chamomile benefits for daily lives. Chamomile we drink when we want to relax on a cold and intense day. We often accompany it with sugar or with a little honey. It is the ideal beverage for colds or before bedtime.
It reduces stress
The first controlled clinical trial of the effect of chamomile on anxiety showed that chamomile capsules reduced anxiety levels in patients with a generalized anxiety disorder. If you want to relax, you can also inhale chamomile essential oil or drink chamomile beverage.
It does good in the digestive system
Chamomile extract, as well as its combination with other herbs, has been shown to help reduce ulcers, stomach disorders and symptoms of irritable bowel syndrome. Some studies have shown that chamomile decoction is an effective antacid.
Chamomile can relieve pain and prevent it from spreading. Scientists have found that spraying with chamomile oil can help treat migraine, carpal tunnel syndrome, osteoarthritis, and even birth pains. Chamomile decoction can also help with period pains.
Previously it was very common for the last rinse of hair to be washed with water in which you previously boiled chamomile, to give the hair light shine and shine. Especially in the summer months, with the intense sunshine, this method is still considered very effective for naturally light brown or blond hair.
You can even add 4 drops of lemon essential oil to the chamomile decoction you made and use it to rinse your hair (as long as it is natural and not dyed). This will give them shine and brighten their color.
It does good on the skin
Chamomile combats inflammation and its moisturizing properties make it useful in the treatment of minor skin irritation. Clinical studies have shown that chamomile creams help treat eczema and sunburn faster than 0.5% hydrocortisone cream. If you suffer from dry skin or itching, you can make your own chamomile cream.
Animals drink it too
Chamomile benefits not only humans but also animals. It can be administered orally to dogs and locally to dogs and cats to relieve inflammation. The potential benefits include not only reducing skin inflammation but also treating gastric ulcers, abdominal pain and anxiety. Before applying it to your pet, consult a veterinarian.
Chamomile benefits for daily lives