Health benefits of Dates. Dates are sweet of nature and the benefits they give to our health, according to the latest research data, are many and “imperceptible”.
Dates are considered by many to be the sweet of nature and not unjustly since their natural sweetness and rich taste are known. This nutritious fruit, however, can offer us many impressive health benefits. Some of them include:
Health benefits of Dates
Dates source of nutrients
Three dates equal about 200 calories, 54 grams of carbohydrates with about 5 grams of fiber, one gram of protein, and no fat. These three dates also provide smaller amounts of a wide range of nutrients, such as vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.
In other words, dates are not sugar “bombs” or as the popular term of the day “empty calories”.
Dates offer a variety of antioxidants
In addition to the content of vitamins and minerals, dates are rich in antioxidants, which promote our health. In fact, a recent study published in the Journal of Pharmacy & BioAllied Sciences states that dates are a good source of natural antioxidants, which can be used to manage oxidative stress-related illnesses.
Oxidative stress occurs when there is an imbalance between the production of free radicals that destroy cells and the body’s ability to compensate for their harmful effects. It is a precursor to aging and cell destruction, which can lead to disease.
In addition, they have anti-inflammatory and antimicrobial compounds, which means that they can also play an important role in fighting infectious diseases. Other research has shown that it contains many antioxidants, such as carotenoids, polyphenols, tannins, and sterols. They also have antifungal properties.
See also, The 10 health benefits for dates
Promote the proper functioning of the digestive tract
Three dates provide about 18% of the daily fiber target, which supports good digestive function. In fact, a study published in the British Journal of Nutrition specifically looked at the impact of eating dates on the gut.
The researchers found that people who ate dates showed improvements in bowel movements. So if you are experiencing constipation, dates can easily and naturally help you.
Dates protect our heart
In one study, researchers found that healthy participants who ate about three dates a day did not show differences in body mass index or total cholesterol. Most importantly, according to the researchers, fasting glucose levels and blood fat levels did not increase after consuming any variety of dates.
In fact, blood fats are reduced, as are those of oxidative stress.
In another recent study, the effects of dates on both blood fats and glycemic control were examined. Female and male participants with type 2 diabetes, who consumed dates daily for 16 weeks, showed a statistically significant reduction in both total cholesterol and cholesterol as well as improvements in mental health.
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