Headache relief tips and natural ways to deal with the annoyance of a headache. Although headaches are very rarely a cause for concern, they are definitely annoying and make your daily life difficult. Headache is one of the most common pains experienced by people, with experts claiming that regular headaches affect as much as 20% of the general population.
And while there are medication solutions to relieve the symptoms of a headache, you can also try some natural ways to feel better.
Causes of headaches
Why do headaches occur? I believe everyone knows that when we eat cold food, it can cause headaches. In addition to this reason, what other reasons can cause headaches?
Can cause various causes of intracranial and extracranial inflammation and injury; vascular traction, extension, displacement, and expansion due to mass compression and other reasons; meningeal stimulation; muscle contraction; direct stimulation of the sensory nerves that innervate the head and face, etc., can cause of headaches.
When the body and mind are adversely stimulated by the external environment, they often produce emotions such as worry and anxiety, which can lead to migraine attacks. According to the survey, 84% of depression patients will have migraine symptoms.
Produce worries, anxiety, and other emotions, leading to migraine attacks
If you encounter unpleasant or violent stimuli such as anger, anxiety, or excitement at work or in life, you will feel general discomfort and headache symptoms.
Excessive consumption of coffee will dilate blood vessels and stimulate nerves to cause migraines; and when you eat cold ice cream, you will also feel headaches. After drinking too much alcohol, the alcohol in the blood vessels will also cause headaches. These are all caused by Headache caused by improper diet.
Experts have calculated that the foods that are prone to cause headaches are chocolate, alcoholic beverages, raw dairy products, lemon juice, cheese, and red wine.
This is a more common cause of migraine. Headache is caused by severe lack of sleep, and similar symptoms can also be caused by intense work.
Eyes, ears, nose and sinuses, teeth, neck, and other diseases can stimulate nerves, reflex or diffuse affect the head and face, can cause reflex or involved migraine.
Above menctioned factors are main causes of headaches. Now let’s see headache relief tips.
Headache relief tips
A cold compress can help reduce the symptoms of a headache. Applying cold or frozen compresses to the neck or scalp area constricts blood vessels, helping to reduce pain. You can make a cold compress by filling a waterproof bag with ice and wrapping it in a soft towel. Apply the compress to the neck and where you feel pain for immediate relief.
Inadequate hydration can lead to headaches, with studies suggesting that chronic dehydration is a common cause of headaches and migraines. Drinking water has been shown to relieve headache symptoms in most dehydrated people within 30 minutes to 3 hours. Dehydration can also cause irritation, making your symptoms look even worse. To avoid dehydration headaches, make sure you drink plenty of water throughout the day. If perhaps you need medications to treat your headache, you can conveniently purchase them on online pharmacies such as the Canadian Pharmacy.
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Get enough sleep
Lack of sleep can be detrimental to your health in many ways and even cause headaches. One study compared the frequency and severity of headaches in those who slept less than 6 hours per night and in those who slept more, finding that those who slept less had more frequent and severe headaches. However, excessive sleep has also been shown to cause headaches. Therefore, make sure you get 7-9 hours of sleep each night.
Enjoy a relaxing massage
Even if you do not have the opportunity to enjoy a massage from someone else, you can massage your own neck and ear lobes. In fact, it is a good idea to massage during your bath, applying light pressure to the areas where you feel discomfort.
See also, Make the best oil for a relaxing massage
- The chamomile is ideal to combat headaches, seen as repressive anxiety and tension. Pour a teaspoon of the herb into a cup of boiled water and leave it covered for 8-10 ′.
- Lavender flowers have calming, antispasmodic, and relaxing properties. Make a lavender drink to relieve pain and relax. Caution: it is recommended to avoid consuming lavender during pregnancy.
- The mint has analgesic, sedative, and antispasmodic properties and can also help to relieve the headache. However, it is best to avoid it if you have heavy bleeding on the days of menstruation.
Drink tea or coffee
Caffeine can improve the effectiveness of analgesics. Studies have shown that caffeine relieves headaches half an hour faster than painkillers.
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11 pressure point can relieves headache symptoms.
Apply compresses, drink water, get enought sleep, relaxing massage, drink tea or coffe. in addition to that there are many more tips…
Physical factors, Neuropsychiatric factors, Diatory factors, sleep factors and many more…
Quick way is the relaxing massage. Also, there are may ways as menctioned in this article.