Hard to lose weight after 40. It is a fact that after 40 it is more difficult to lose weight. But why; You may be having a health issue that affects your weight. You may have stopped training because of an injury. The reasons that make weight loss difficult vary from person to person, especially because of the role of genes in weight gain.
However, reduced metabolism at an older age is a key factor, as are hormonal changes, especially in women undergoing menopause. Lifestyle-related factors also play a role. Older people tend to have more stress and obligations, while also having less time and energy to exercise as they used to. Often, even if the scale shows you the same pounds, you may see your body thicker or even the distribution of fat in your body has changed. It’s not your idea, it’s a reality.
What to watch
The first step to slimming down is to find something that is easily fixable. Has anything happened? Any changes to your personal relationships or work? Has this affected how often you eat, what you eat, how you eat and who you eat with? Such changes in eating are likely to affect your weight.
For example, if you used to eat with other people, you might be consuming more vegetables and you might be turning to anthelmintic choices alone. Sleep changes are also associated with weight gain. While you may be awake in your 20s until the early hours of the morning and have no weight issues, lack of sleep after 40 – due to maternity or demanding work – is a major problem.
After all, people tend to eat more and choose high calorie, carbohydrate, and fat foods when they are tired. What you eat naturally plays a big role. It is advisable to consume protein and vegetables and to avoid saturated fat.
Another reason you are fat may be that your joints can no longer withstand long bike rides, daily running or basketball. This finding may be daunting, but there are other solutions, such as swimming, which is an excellent alternative and does not pose a risk of injury. Sarcopenia, the loss of muscle tissue that occurs as a natural part of the aging process, begins in about the 40s.
Scientists say 40% of muscle mass disappears at the age of 40-80. This process helps to reduce metabolism, as the muscles burn more calories than fat. Regular strength or strength training can help maintain your muscle mass. You can even find a girlfriend to work out with. This way, you will be more committed to your goal, while also improving your mood once you realize that you are not the only one facing such difficulties.
In any case, keep in mind that if a few pounds don’t cause you any health problems, then there’s no reason to worry. It’s just the cycle of life.
Hard to lose weight after 40