Foods that make your butt bigger

Foods that make your butt bigger, as well as those who have managed through diet and exercise to sculpt and naturally straighten their buttocks. Maybe we even envy celebrities who have beautiful buttocks after surgery.

And, for the sake of truth, in this article, we will show you all the ways and everything you need to do to achieve buttock augmentation in a natural way. We will talk about diet, we will definitely talk about fitness, but we will also talk about some nutrition tips that can highlight the back of our body even if we do not have the ideal butt. So, Let’s see Foods that make your butt bigger.

How to make your buttocks bigger without exercise

We start with all the tips you need to follow in order to get a strong and well-shaped butt. What you should always keep in mind and never forget is this: for body building or individual parts, 75% of the desired result is achieved thanks to proper nutrition, while exercise catches a percentage of about 20% and the use of moisturizers, firming creams, exfoliating products, methods with various machines in beauty and aesthetic institutes, etc. at most the remaining 5%. Bottom line: if you want nice buttocks, you will first look at your diet, which you will then combine with appropriate exercise and, optionally, You could visit centers like the ones mentioned above for external treatments (but it is by no means mandatory or essential to do the latter). What do you need to eat but also what to avoid in order to achieve buttock enlargement in a natural way? There is not only about Foods that make your butt bigger, Following tips, but you also have to follow to get a bigger butt.

Do not be afraid of food.

The buttocks are muscles like everything else we have in our body. What do we do to strengthen our muscles and have an “inflatable” result, apart from exercise? We eat, my dear ones, we eat and in fact enough. There is no way you can not fill your buttocks if you eat and eat well. And of course, we are not talking about sweets, pizzas, and skewers that will only cause cellulite and buns on the back, but we are talking about food, chicken, fish, burgers, and everything else that needs to be contained in a good diet, which we will see extensively here.

Drink plenty of water

Water detoxifies, cleanses the body, fills the stomach when consumed between and not with the main meals of the day, and is in short essential for a healthy body but also for anyone who wants to eat and exercise. As for the amount of water you can drink daily, it depends on you; your body weight, your mood, whether you will force yourself to drink more water in the first days than usual.

Salad 1-2 times a day

Except for the day when you have some oily food for lunch and dinner (eg stuffed, imam), all the other days, whatever food you have, it is necessary to accompany it with a bowl of salad of your choice which has no salt at all because it is guilty of retention.

At least 1 fruit a day

The proverb speaks of an apple the day the doctor does πέρα ​​over, but we will talk about all the fruits (with apples first on our list of course), which are necessary to strengthen your muscles and stimulate your buttocks. Whether as a tithe or as an afternoon snack or both, a fruit is a must.

Weekly menu

During your week your meals can be as follows (this is a diet and not a diet that is followed and recommended by nutritionists): 2 times a week fish, 1 time a week burgers, 1 chicken, 1-time meat, 1-time oily vegetables, 1-time legumes. Alternatives:2 times chicken and 1 fish instead of the other way around and if you want to have some complex food during the week such as spaghetti with sauce and cheese or spaghetti with minced meat and cheese or pastitsio, then replace it with either chicken day or meat day or on the day of the burgers. These meals are valid for both lunch and dinner, while dinner should be in half the amount compared to lunch. Every meal should be accompanied by either rice or boiled or baked potatoes or mashed potatoes or bread.

Do not eat fried

Maybe there is nothing worse than food fried in plenty of oil. Those who take care of their body and want to have toned muscles know very well that a portion of french fries is enough to destroy the careful diet that they followed faithfully for 1 whole week. For this reason, prefer any other way of cooking than frying, unless you do it without adding oil.


Growing buttocks naturally can be achieved if you “feed” your muscles with plenty of protein. Natural sources of protein are tuna, eggs, chicken, turkey, cottage cheese, fish in general, lean red meat, and legumes. Also, if you have already started a workout program, we suggest that you consume a protein drink just after exercise or any of the above foods.

See also, Benefits of stationary bike for your body

Why doesn’t my butt get bigger?

By the title of this publication, you must have already discovered the reason. It is very simple, doing only exercises will not increase your butt. Getting your buttocks up depends more on what you do in the kitchen than what you do in the gym. You must eat the right portions of the right foods, at the right times. And it’s not just a matter of eating more junk foods or fattening foods. It is much more than simply doubling your calorie intake. But don’t worry, it won’t be anything transcendent.

How to naturally get a bigger bum

This is a very popular misconception. Eating a lot of junk foods ( junk food), it is easy to think that your buttock becomes larger, but what actually happens is that you will destroy your body. Remember that you only want to get a  bigger butt and not a bigger belly, arms, and legs. This is what will happen if you eat junk foods. It is true that you will gain some weight in the “tail” … However, it will also bring you a lot of abdominal fat, flabby arms and so on…

Let’s not forget to mention that the fat you get on your tail, as a result of eating these foods, will make you even more flabby and limp. Therefore, the situation is as follows: compulsive eating junk food will not help, on the contrary. Getting bigger buttocks will certainly increase your sex appeal and your confidence as the butt is one of the most desired assets in this modern age. You are about to discover Super Miraculous Foods that make your butt bigger that will help you achieve your goals, since these foods Enhance your Butt Naturally and quickly, in less than 4 weeks. Now, remember: these foods are not magic, so they will not work alone. Add them alternately to the daily diet, together with exercises, and you will see that the results will be really fantastic! Let’s see what are the foods that make your butt bigger.

See also, 3 simple exercises to shrink waist

Foods that make your butt bigger


Quinoa contains a good amount of protein, along with some essential amino acids. In this way, people who want to get a bigger butt by eating this, will definitely increase the mass of their glutes, also performing exercises for the butt. Quinoa also has some other health benefits: it helps to prevent colon cancer, helps with indigestion, does not contain gluten but contains folic acid, as well as other vitamins. This makes it one of the best super foods to increase glutes.

Hard-shelled fruits

This is one of the mandatory food groups to enjoy if your goal is to get a big butt. They are full of good fats and tons of protein to help develop gluteal muscles. In addition, they also help to reduce cholesterol levels and constipation (constipation) and are rich in vitamins and minerals.

Some of the best nuts are almonds, pistachios, cashew nuts, Brazil nuts (Brazil nuts) and walnuts. As you know nuts for big butts are usually welknown.

Nuts for big butts

Nuts are almost a functional food, that is, their properties go beyond the mere contribution of nutrients and calories. They contain excellent quality proteins, omega 3 and omega 6 fats in an appropriate proportion. They are an excellent source of micronutrients and fibers. The key in this case is to consume them as a snack. Keep in mind that it is very caloric food. Therefore, it is not recommended that the serving portion exceeds an ounce or 30 grams.

Walnuts do not increase insulin in the blood and help to reduce cholesterol, regulate intestinal function, prevent cardiovascular disease, modulate blood pressure, reduce inflammation after training. So, enjoy them with fruit or yogurt in the post-workout.


The egg is one of the healthiest and most efficient sources of protein on the planet. It is an excellent source of energy that will help to enhance your exercises and will certainly help you to increase your butt. Since it is a good source of protein, it will help with muscle building and repair. In this case, we are talking about your glutes. It is best to consume eggs in the morning, as this will help to provide you with energy throughout the day and during exercise.

See also, 5 reasons to eat eggs


This is an excellent source of protein, especially for vegetarians in transition. Some of the most popular are tuna, tilapia, and salmon. Fish is one of the best foods to increase glutes, as it contains omega-3 fatty acids recognized as super healthy fats. These good fats “are those that normally help to remove bad fats” from the arteries, which can lead to the development of heart disease. To increase the size of your buttocks, you must increase your calorie intake. It is for this reason that eating fish will be one of your best food choices, as it is a calorie-rich food, and also very nutritious. In this way, eating fish will definitely fulfill the role of increasing your caloric intake, while providing your body with the healthiest fats.


If you are not a vegetarian, this will be one of the best sources of protein, always giving preference to breast meat, since it has less fat. Chicken can be prepared in many different ways and here creativity also comes into play (invent, adapt), which will make this choice very tasty for those who want to increase their calorie intake. Chicken is a meat-rich in protein and very beneficial for the growth of the lean mass of the Butt. Choosing chicken instead of red meat is the best option as the former contains less cholesterol.


This is one of the best “cereal group” foods for breakfast, as it is extremely rich in nutrients. This cereal contains micronutrients that will help to increase muscle mass. In other words, it is a fantastic food to increase the size of the Butt. Oats also does an excellent job of lowering blood cholesterol levels and reducing the risk of heart attack, in addition to helping to minimize the risk of type 2 diabetes.


Spinach is a vegetable full of nutrients and is recognized as one of the best foods rich in iron. It is also one of the best plant foods to include in the gym diet. It contains very useful vital nutrients that act as anti-inflammatory agents. This benefit helps to lower blood pressure and is full of monounsaturated fats. In addition, it contains vitamins that help to reduce cholesterol levels.


Avocado is not the best source of protein, however, it is a fantastic source of monounsaturated fats. These “good fats” will help you to increase your gluteal muscle mass and reduce bad cholesterol in your body. It also contains many vitamins, potassium, fiber, and amino acids. Everything you need to achieve your goals.

Brown rice

Brown rice is one of the best sources of complex carbohydrates and fiber, and is especially useful for eating after training.

It is another fantastic cereal to provide the body with the ‘fuel’ needed to sustain muscle work, while performing glute exercises. It also promotes digestion, is low in calories, contains zinc and reduces the risk of heart disease. Red rice and black rice (also known as purple rice) are all brown rice.


In order for Bumbum to grow, you need to include a good amount of protein in the diet, in order to sustain that growth. Steak is a powerful source of protein and can definitely increase gluteal muscle mass. After an intense workout, try eating a good steak at dinner to feed your rabiosque with high-value proteins.

Once or twice a week will be ideal, don’t overdo it!

Protein shakes

There is a reason why bodybuilders like to drink protein shakes, before or after training. They are a source of fast-acting proteins (fast assimilation), which are absorbed by the muscles very quickly, especially after training. In this way, drinking protein shakes will definitely help your butt to grow even faster. Protein shakes help build muscle mass, maintaining blood sugar levels and decreasing cortisol production.

Sweet potato (land potato, island potato)

Instead of eating white rice, spaghetti or white flour, choose to eat foods rich in calories, but nutritious calories, such as those present in sweet potatoes, which will help you get quality muscle mass. Sweet potatoes are also known for  burning stomach fat and are consumed by many supermodels.

Tip: Instead of cooking the sweet potato in the oven, choose to cook it in a pan, as this way it has a lower glycemic index.


If you think that eating vegetables is only for weight loss, open your mind and think again! Remember that a diet to get a bigger butt requires the intake of a good amount of amino acids, and vegetables are one of the best sources of these nutrients. The best are green leafy vegetables, tomatoes, cucumbers, broccoli, and Brussels sprouts. Be sure to benefit from wonderful berries like strawberry, raspberry, blackberry, currant, cranberry, and blueberry.

Butt fruit


This fruit is not on all shelves, and not all year round. Eating kiwi fruit packed with vitamin C is good for fat growth, but only in season.

Red bell pepper

Here is a good legume for fat buttocks that we do not think about. It is a known vegetable of the Cretan diet enriched with vitamin C. Red pepper stimulates the production of collagen and strengthens muscle tissue. To cook in the oven, it is the best once you have removed its skin and its indigestible seeds.

Dried fruits

Dried fruits also help to gain weight, they are to be eaten in the morning, if possible at breakfast. They are very good for health, skin, and muscle tone. Without excess, eat almonds, walnuts, hazelnuts, pistachios, dates, figs, and raisins.

Olive oil

Olive oil is very healthy due to its properties. It is a high smoke point oil, which means that it does not decompose at traditional cooking temperatures, and you can use it in various preparations. You can even use it to bake sweet food recipes.

On the other hand, it contains vitamin E, which is a powerful antioxidant and prevents the oxidation of free radicals that damage cells. Olive oil is a powerful food to replace harmful fats found in processed foods and will help improve the absorption of nutrients like lycopene and beta-carotene. Add this oil if you want to increase the muscle mass of the tail, especially in salads or with cooked vegetables.

Its benefits are similar to avocado, as it contains the same type of fat, in addition to other nutrients.

In addition to Foods that make your butt bigger, we have to get idea about which type of nutrition helps to get a bigger butt.

Nutrients that will help you get fat cells in buttocks

After having invested a good few hours working out your glutes through specific weight training exercises, it is important to know how to nourish them in order to ensure efficient development of the region’s muscle mass.

This goal can be achieved through intelligent structuring of your food and dietary routine, in order to ensure the intake of adequate amounts of calories, carbohydrates, fats, and proteins.

When not complemented by a balanced menu, physical exercise will not have the desired effects, and may even prove to be harmful to the health of your body. If you are already concerned with the nutritional value of the food you eat, then you probably already have a good idea of ​​how to complement your exercise routine in order to achieve the goals you have outlined. But if that is not the case, the good news is that you will not need to have very specialized knowledge of the subject to reach your goals, just develop some basic knowledge about macronutrients. If your current diet is not contributing to weight loss or increase, then the best option will be to exchange some less efficient foods for more favorable alternatives to increase muscle mass. Those who aim to gain weight should increase their caloric intake, while for those who just want to tone their butt and lose weight, the best option is to reduce the number of calories consumed daily.

See also, Foods that increase leptin levels

Protein for glute growth

Protein is an indispensable nutrient for the development of muscle mass. Protein-rich foods are essential for maintaining the proper functioning of the body and should be consumed regularly by everyone, especially those who aim to increase the volume of the glutes. From the moment you start exercising and set your goal to increase and tone your glutes, your daily protein intake should also increase. The recommended values ​​are about 15 to 30g of protein per meal. As a complement, you should not skip a good protein shake after each exercise session.

The best sources of protein: Foods that make your butt bigger

  • Eggs
  • Tilapia
  • Tuna fish
  • Salmon
  • Skinless chicken breast
  • Cottage cheese
  • Peru
  • Beans, grain, and vegetables
  • Any type of fish (not fried)
  • Steak
  • Minced beef (lean)
  • Lean meats, in general
  • Soya beans

The best sources of carbohydrates:

  • Quinoa
  • Brown rice
  • Sweet potato
  • Oats
  • Weetabix
  • Couscous
  • Ezequiel Bread
  • 100% whole grain bread (moderately)
  • Low sugar breakfast cereals (moderately)

The best sources of Healthy Fats: Foods that make your butt bigger

Contrary to popular belief, it is not the consumption of fat that leads to overweight. Overweight is almost always the result of excessive calorie consumption, regardless of where they come from. In fact, regular consumption of healthy fats is essential for maintaining good health and developing muscle mass.

  • Fish fat / oils (fish oil capsules, salmon fat, etc.)
  • Extra virgin olive oil
  • 100% natural peanut butter, without additives
  • Dried fruits (almonds, cashews, walnuts)
  • Almond butter

The best sources of vegetables: Foods that make your butt bigger

The vegetables contain antioxidants and nutrients essential for good muscle tone.

  • Broccoli
  • Spinach
  • Kale
  • Tomato
  • Any vegetable

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Dinesh Gamage

Scientist | Designer | Developer | Blogger

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