Foods for strong nails. Your nails are small shields that protect your hands and feet from injuries and infections. Nail problems, such as slow growth, fragile composition, and scarring, can be indicative of various health problems that need treatment. However, in most cases, proper nutrition can keep your nails healthy and strong. If you are on a balanced, healthy diet but have problems with your nails, consult your doctor.
Dairy products, such as milk, especially goat cheese, yogurt, can help normal nail growth and structure. The key lies in the combination of biotin and calcium nutrients. Biotin is a water-soluble vitamin B complex that, according to the American College of Osteopathy Dermatology, can reduce brittle nails. Calcium is also beneficial for nail growth.
Meat and seafood
The iron and protein contained in many types of meat and seafood can make your nails healthy and strong. A condition called abdominal pain can occur if you have anemia due to iron deficiency. The nail makes the nails inverted, like a spoon, very soft and brittle. Poultry, beef, tuna, oysters, crabs, shrimp, and pork are good sources of iron. Animal foods also have a high protein content and can strengthen your nails. Tofu is a protein-rich vegetarian product.
Beans and lentils
Beans and lentils, due to their high levels of protein and iron, are vegetarian options that can enhance normal nail growth. Soybeans, giants, lentils, black beans are also great for your nails.
Green vegetables, such as spinach and lettuce, contain iron and calcium and are an important part of a healthy diet for strong nails. Brussels sprouts, cabbage, and vegetables are also rich in calcium and are a good, non-dairy option to increase calcium intake. Nuts and Cereals You can avoid nail problems associated with anemia by eating whole grains and nuts that contain iron and biotin. Many kinds of cereal are fortified with iron, even calcium. Thus, they are a good alternative source of iron, which does not include the consumption of animal products. Peanuts, nuts, and almonds are rich in biotin, according to a report from the Massachusetts Institute of Technology.
Foods for strong nails