Five tips for avoid heart disease by making small changes in our lives, we can all live longer and be healthier. Each year, 17.5 million people die prematurely from cardiovascular disease (CVD), including acute myocardial infarction and strokes. By 2030 this number is expected to reach 23 million. But we can change that, By making some small changes in our lives, we can all live longer and be healthier.
This year’s World Heart Day is the opportunity to make a promise… a promise to cook and eat healthier, to do more exercise and to encourage your children to be more active. Say no to smoking and help your loved ones quit.
Five tips for avoid heart disease by making small changes in our lives
A simple promise … for your heart and all your hearts.
On the occasion of World Heart Day, September 29, as active as every year in the World Heart Day campaign, the Hellenic Cardiology Society proposes:
1) Exercise more good for heart
At least 30 minutes of moderate intensity physical activity, 5 times a week.
Playing, walking, housework, dancing, climbing stairs, alone, with friends or even family.
Download an exercise app or use a pedometer to track your progress.
2) Measure your pressure
High blood pressure is one of the major risk factors for cardiovascular disease. It’s called a “silent killer” because it usually has no warning signs or symptoms and many people don’t realize they have it.
So measure your pressure and be on guard!
3) Say no to smoking improve heart health
It’s the best you can do to improve your health.
Within 2 years after the cigarette is stopped, the risk of coronary heart disease is significantly reduced.
Within 15 years the risk of cardiovascular disease has been removed in a smoker who stopped smoking.
Passive smoking is a cause of heart disease in non-smokers.
Quitting smoking will not only improve your health, but also those around you.
If you can’t stop it, seek professional advice from experts and personalized help from a Smoking Stop.
4) Control your cholesterol avoid heart disease
Cholesterol is associated with about 4 million deaths a year.
Therefore, it is necessary to see your doctor for cholesterol tests
, to measure your weight and body mass index (BMI). He will then advise you individually to take action, take care of your diet and take positive steps for your heart health.
5) Take care of your sugar: small changes in our lives
By changing lifestyles, limiting calorie intake and especially carbohydrates, reducing the above pounds of body weight and increasing physical activity.