Boiled cabbage recipes for 7 day soup diet. Many of us are looking for many ways to lose weight, there is a soup that burns fat in seven days, where every person wants us to have a harmonious body and a graceful body, so they follow a lot of complex diets, but this soup is one of the easy and useful recipes for the body, it contains calories Little calories help in losing a lot of weight, there are several ways you can prepare fat burning soup, and today a bronze magazine came to you to present you the different ways.
- Boiled cabbage recipes for 7 day soup diet
- What is the soup diet?
- Boiled cabbage recipes guaranteed
- Belly fat detox soup
- Damages of the burning soup
- Tips for following the fat-burning soup diet in 7 days
- Benefits of Boiled cabbage soup recipes
Boiled cabbage recipes for 7 day soup diet
This soup contains few calories, working to lose a lot of weight, ranging between 5 to 7 kilograms per week, and it also greatly enhances the digestion process, as it is followed over a period of seven continuous days without interruption, it depends on vegetables Basically, it provides the body with useful nutrients, in addition to working on weight loss and a feeling of satiety, as well as you do not need much time to prepare them, and here are some ways.
What is the soup diet?
It is very low fat and calorie diet that lasts a maximum of seven days and ensures a loss of between 3 and 8 kilos. The duration must be one week because nutritional deficiencies can become a health problem if it is maintained for longer. As it is a very restrictive diet, we can eat the amount we want of the allowed foods each day. So, We will see boiled cabbage soup recipes.
How many Calories in cabbage soup
If you ask the amount of calories in cabbage soup, it is vary with the recipe. But the average calories in the boiled cabbage soup recipes between 50-100.
Boiled cabbage soup recipes ingredients
- 1 small number of cabbage.
- 4 carrots.
- 4 tomatoes.
- 1 large onion, chopped
- Celery, cilantro, parsley.
- Salt, pepper, cumin.
- 2 chopped green peppers, and 2 bell pepper.
- 3 cloves of crushed garlic.
How to prepare boiled cabbage soup recipes
- Bring a large bowl and put a spoonful of corn oil in it, then add the onions and garlic, while stirring.
- Then pour celery, coriander, and pepper in order, until wilted, then the tomatoes.
- When the ingredients are mixed together, add the chopped cabbage, then a tablespoon of cumin, pepper, and salt.
- Then pour the water until it covers the surface of the mixture, and you can add a cube of chicken soup cubes, then cover the bowl and let the ingredients mix together.
- Then put the mixture in a deep dish and sprinkle with chunks of parsley.
- Note: You can eat it with a quarter of a loaf of brown bread.
Belly fat detox soup
Belly fat detox soup. This soup helps in burning harmful fats in an effective way, in addition to that it works to burn one kilogram per day while reducing the level of cholesterol in the body.
- 5 pieces of potatoes.
- Salt, pepper, cumin.
- Three quarters of a liter of water.
- 3 cloves of crushed garlic.
- 3 shallots.
- 1 cube of chicken stock.
- 1 tablespoon of vegetable oil.
How to prepare belly fat detox soup
- Heat a pot over the stove, add a spoonful of oil to it and drizzle with the garlic cloves until wilted.
- Then pour out the rest of the ingredients, and put the other water and the stock cube.
- Cover the bowl until the potatoes are softened with the rest of the ingredients.
- Serve this soup hot with brown toast.
Damages of the burning soup
Eating too much can cause some damage to the body, as it contains only the vitamins in the vegetable components, and it does not contain proteins or carbohydrates, so it is recommended to use it for a week only, and practice various diets after that, as it can lead to Feeling:
- Its taste is palatable, which always feels like a blocked appetite.
- Flatulence and increased gas due to the cabbage component.
- Loss of the required fluid in the body, which leads to a feeling of headache and permanent fatigue.
- The body’s lack of some important nutrients.
Tips for following the fat-burning soup diet in 7 days
- Drink lots of water.
- Not following this diet for more than seven days only.
- Eat at least one fruit during the day, to replace the body with some lost nutrients.
- If you want to exercise, then you should do a simple sport, such as walking, so that your body does not get stressed.
Benefits of Boiled cabbage recipes for fat burning
The fat burning vegetable soup is said to have the effect of making you lose 4 kg in a week, but this of course varies from person to person. Some people can even lose more than 4 kg and the rules are simple and the materials are also well prepared.
Cabbage, brown rice, fruits, and other vegetables are also rich in fiber;
Taking more fiber will not only make you feel full and avoid overeating but also help gastrointestinal motility, control blood sugar, and lower cholesterol. 1/2 cup of cooked cabbage can provide 6% of the fiber required by the human body in a day. At this time, adding other ingredients and fruits in the vegetable soup can easily achieve the required fiber quality for a day. In terms of nutrition, cabbage is one of the best foods for weight loss. It is rich in fiber and antioxidants. Plus some micronutrients like vitamin C, vitamin K, manganese, and folic acid.
Reduce the risk of cancer
Not only that, studies have pointed out that cruciferous vegetables like cabbage, can reduce the risk of cancer, fight inflammation, and reduce heart disease.
* Cruciferous vegetables: flowers are four petals forming a cross shape; such as cabbage, cauliflower, cabbage, cabbage, etc.
Moreover, fruits and vegetables can be freely matched, which also allows the body to obtain nutrients and fiber; like cabbage, it contains a lot of fiber and vitamin C.
Suitable for people who want to lose weight in a short period of time, for example, you are going to a wedding next week or an important appointment in a few weeks, etc. You only need to implement it a week ago and you can make a beautiful appearance on the same day.
Is the fat burning vegetable soup diet effective?
Like many popular weight loss methods, it is effective in a short period of time-many experts have suggested that the majority of your weight loss is actually water. One problem with it is that it may allow you to lose a lot of weight in a short time, but it does not teach you long-term diet planning.
So when you finish losing weight with the fat-burning vegetable soup for 7 days and return to your normal eating habits, your weight will start to rise again within a few days.
Can fat-burning vegetable soup lose weight for a long time?
It won’t work. The calorie intake of using fat burning vegetable soup to lose weight is about 1,000 calories a day; It is not as good as the calories an adult needs in a day, and it lacks other important nutrients, healthy fats, and proteins; These are all necessary for the body. If you practice this weight-loss method for more than 7 days, your body will start to lose nutrients.
Is fat burning vegetable soup diet safe?
It depends on the individual’s health. This weight-loss method contains very, very few carbohydrates, In the short term, it may cause dizziness, hunger, weakness, etc., and in the long term, it will lose nutrients and cause malnutrition.
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