Exercises for perfect thighs and buttocks. As many women as we have a Mediterranean body, we tend to accumulate fat at the bottom of the body.

And as much as we love our body sometimes we wish we had a little thinner bottoms and backs.

But instead of complaining, we can stimulate these areas through exercise.

In the video below you will see exercises aimed at the thighs and buttocks and you do not need equipment to perform them. Of course, you can work out from the comfort of your own home.

So wear your sportswear and press play.