Dinner Mistakes When You Want to Lose Weight. Avoid these five common mistakes and ease your slimming down.
The story is a little too familiar to all of us. It is the end of a difficult day and you are ready to relax and enjoy a healthy dinner. Instead, you “bend” and make huge eating mistakes that not only help you lose weight but add weight. The mistakes we make at dinner are common, but they are also easy to avoid.
Mistake # 1 – Add Calories to Healthy Foods
What is the point in preparing healthy dishes, such as steamed vegetables, just to load them with unnecessary calories in the form of butter? Sure, you still get the same nutrients from vegetables, but this doesn’t make weight loss easier. Your healthy salad ceases to be so healthy when you cover it with a creamy dressing.
So stop using commercial dressing, butter, and mayonnaise and you will save hundreds of calories. You may still find that you prefer the taste of fresh vegetables without the additives.
Tip: If you simply cannot tolerate the taste of vegetables, use herbs, spices, and a little mustard to add flavor.
Mistake # 2 – Clean your plate
Your mom learned that, right? It’s time to leave this mentality behind you since there is no reason to be forced to empty your plate if your belly tells you to stop. Pay close attention to how you feel and not how much food is left.
Remember that it takes about 20 minutes for your brain to signal that you are full. So you have to eat slowly so you know when to stop. And don’t feel bad about leaving food on your plate. Just save it for later.
Tip: Before filling a second dish, drink a large glass of water. Thirst can be easily confused with hunger. Also, lower your fork briefly between the bushes. It is a smart way to slow down the eating process.
Mistake # 3 – Don’t eat an appetizer
You thought you had to cut the appetizers to lose weight, didn’t you? Think again because starting your dinner with a salad or bowl of soup will end up eating less during your meal. This is especially useful if you have been fasting for more than four or five hours. When you are fasting for several hours, it is very likely that you will be led to overeating.
Do not limit yourself to simple lettuce. Supply plenty of vegetables, which contain a lot of fiber and will help you reduce your hunger.
Tip: For extra flavor, nutrients and fiber, you can add fruit to your salad. Pomegranate and green apple can upgrade even the humblest salad.
Mistake # 4 – Avoid “good” fats
Eating a fat-free meal will inevitably leave you hungry. Remember, fat is not the enemy of your silhouette. Just choose your fats wisely and incorporate them as part of a balanced, nutritious diet.
Tip: So what are the “good” fats to choose from? Monounsaturated fats (found in olive oil, avocado, and tahini) and polyunsaturated fats (found in nuts, soybeans, and fatty fish) have been shown to lower “bad” cholesterol (LDL) levels and increase “LDL” levels good »cholesterol (HDL).
Mistake # 5 – Eat chicken every night
Chicken is an excellent source of low-fat protein which is very versatile. However, it becomes boring after a few dozen dinners. Eating the same thing over and over can really create a sense of monotony. Refresh your menu by choosing tuna, salmon, turkey breast or protein-rich vegetables.
Tip: Chicken is not the only source of protein. Egg, cottage cheese, quinoa, oats, broccoli, and mushrooms are some of the foods you can include in your dinner to get protein.
Dinner Mistakes When You Want to Lose Weight