What is the detox system, and total body detox and benefits? It is one of the types of diets that many people resort to, which depend on eating some types of fruits or vegetables and herbs with water to get rid of toxins stuck in the body. Through the following lines, we will explain to you in detail the definition of the detox system. And how to follow it, and its various benefits, as well as its harms, on the seekers-zone.com:
- What is the detox system?
- Total body detox and benefits
- 1- Expel toxins
- 2- Improve digestion
- 3- Increase the freshness of the skin
- 4- Improving the psychological state
- 5- Weight loss
- 6- Purify the blood and soften blood vessels
- 7- Anti-aging and maintaining beauty
- 8- Improve sleep
- 9- Cancer prevention
- How to follow a detox system
- The first meal
- The second meal
- The third meal
- The disadvantages of following a detox diet
- Foods that help total body detox
What is the detox system?
The detox system is a system that relies on eating some fresh foods with water on getting rid of toxins in the body and bacteria. It also helps to get rid of the accumulated fats in the body, and thus get rid of extra weight is a system based on vegetables And fruit, and no chemical or industrial substance is added to it. It is one of the systems that give the body many other health benefits.
Detox, its benefits for the body, and method, we present to you through the seekers-zone.com, where detox is a natural ingredient with many different and multiple uses. It consists of a mixture of water with some fruits. This article will review the most essential health general services when taking it and how to prepare them.
As for how detox is followed, it must be in specific steps to help benefit from the many different benefits that we have mentioned for you, and its method is in these following steps:
- At the beginning of detox use, three different types of fruits are chosen, and they are eaten for three consecutive days. It is possible to change between fruits for some kinds of vegetables, and one type of these types is eaten so that every kind of it is consumed in a day over three days.
- This method is followed every month for three days, but upon reaching the third month of using detox, only one type of vegetable or fruit that has been chosen is eaten, and it is eaten for three days.
- These steps are continued until the number of days in which the detox has been used is forty-five.
- After that period, you can undergo any one of the diets, which vary between every three days, are repeated every month, and are continued continuously.
- It is preferable to choose some types of fruits such as grapes, apricots, kiwi, apples, and some types of vegetables such as zucchini, fennel, green pepper, celery, lettuce, and other kinds of fruits, vegetables, and various herbs.
Let’s see Total body detox and benefits.
Total body detox and benefits
There are many different benefits to public health if you follow a detox diet because it depends on eating fruits and vegetables containing high levels of essential nutrients. The most major detox benefits for the body are the following:
Total body detox and benefits
1- Expel toxins
This system helps get rid of toxins suspended in the body. It contains many substances and components that have water, fruits, and vegetables, which contribute to the purification of the body, the digestive system’s work better and the kidneys, and thus get rid of the body toxins accumulated n these two members quickly.
2- Improve digestion
It is also one of the systems that help eliminate various problems that afflict the digestive system, including the accumulation of gases in the abdomen and exposure to intestinal cramps. Because most types of fruits and vegetables included in this system contain high levels of fibre, which contribute to Treating constipation, improving bowel movement, and this is what works to clean the colon and cleanse it of waste and gases.
3- Increase the freshness of the skin
It also improves the skin condition because it is rich in many vitamins and nutrients that the skin needs through the use of fruits and vegetables, which contributes to increasing the skin’s freshness and eliminating wrinkles and signs of aging.
4- Improving the psychological state
It is also one of the systems that help improve the psychological state and mood by containing some calming substances, which help feel relaxed. When you continue to use this system, this contributes to getting rid of tension, anxiety, depression and a bad psychological state.
5- Weight loss
The detox system can also be used to get rid of excess weight. After all, it works to increase the rates of burning fats in the body without losing the body vitamins, because it depends on a lot of nutrients inside it, and it can be followed before extreme diets because it works To prepare the body for the diet.
See also, The bad habits that make you fat
6- Purify the blood and soften blood vessels
Contemporary people’s blood vessels are getting more complex and more brittle, significantly when arteriosclerosis increases and gets younger and younger. The main reason is that blood lipids and cholesterol deposit on the blood vessel walls. This hardening of the blood vessels is useless by taking medicine, and it is difficult to rely on ordinary exercise. Although there are many solutions in this regard, one of the main methods is fasting and detoxification. After fasting and detoxification, the catabolism of substances is relatively accelerated. And the thrombus in the blood vessel wall is easily dissolved to make blood flow smooth. The lipids deposited on the intima of the arteries will also be separated. All the organs in the body are detoxified, and blood nourished. The arterial walls are softened, which is beneficial to cardiovascular and cerebrovascular diseases.
7- Anti-aging and maintaining beauty
Timely discharge toxins, improve immunity, prevent various chronic inflammations and chronic diseases, delay aging, and retain youth.
8- Improve sleep
Toxin erosion will increase the body’s burden and destroy the quality of sleep. Detoxification can reduce load, stabilize mood and improve sleep.
9- Cancer prevention
The main culprit in inducing cancers such as colon cancer and liver cancer is toxins in the body, completely removing toxins and making detoxification smooth, thereby effectively preventing various cancers.
How to follow a total body detox system
There are many different detox systems, which can be followed to benefit from the many benefits for the body mentioned in the previous lines. Still, among the best detox regimens, which can be chosen and followed, this system is the following:
The first meal
- Take one cup of lukewarm water, with half a lemon added to it, taking into account not to add any sugars to it.
- After about fifteen minutes have passed, one cup of mint is consumed with white honey added to it.
- Eat one apple with the same meal, or eat any other type of fruit such as grapes, pears, or peaches, as desired.
The second meal
- Eat several fresh vegetables or replace them with steamed vegetables without oils, with cabbage or broccoli added as desired.
- After about an hour or more, one cup of lemon juice is taken, added to boiling water, and a teaspoon of white honey is added to it.
- It is allowed to eat some types of nuts within the system, including walnuts, or walnuts, in the case of feeling the desire to eat, but in the case of not feeling hungry, it is preferable not to eat.
The third meal
- In that meal, two boiled eggs are eaten, and next to them will be a small plate of green salad, which depends on some types of leafy vegetables.
- One of the life apples is also eaten, or any fruit as desired.
- A cup of yogurt can be eaten with a large spoonful of white honey and a spoonful of cinnamon, and the ingredients are mixed in an electric mixer. And some types of fruits such as apples can be added, and that meal is eaten directly.
- After completing that meal, it is necessary to drink more water, and it is preferable to consume an amount of water equivalent to at least two litres throughout the day.
The disadvantages of following a detox diet for the body
Although the detox system is one of the things that are very beneficial for general health and the body, it may cause some damage and health risks, the most prominent of which are the following:
- It may cause a feeling of general fatigue and fatigue. It does not provide the body with all the nutrition it needs because it is free of meat, which is the important source of protein that strengthens the muscles, and thus the person feels tired and fatigue.
- In some cases, the detox system also causes a lack of nutrition in a person, resulting in many other various health problems resulting from the body not getting its nutrients.
- It also affects mental and mental activity and can cause loss of focus for some people, in addition to mental and mood disorders.
- It is also not suitable for people who have diabetes because it makes them lose high amounts of sugar. It also causes a decrease in the sugar level in healthy people, and therefore it is not entirely safe for health.
- It may also cause some digestive disorders, including feeling dizzy, accompanied by nausea, and an urge to vomit.
We present to you the best system detox. The detox system appeared recently in modern diets. This system is one of the essential systems, as it provides the body with two benefits of great importance, the first of which is ridding the body of harmful toxins. The second is to increase the rate of burning fat. There are many methods for this system, you can apply them in the event of getting a lean body, so I made sure to seekers-zone.com offer you more than one detox system, so follow us.
- System detox
- What is Detox water?
- Detox Fat Burner Syrup
- The diet cleans the body from toxins for a week.
- Fruit water
What is System detox?
A person eats many foods containing a large proportion of toxins, which are stored inside the kidneys and liver systems. And this system helps rid all body systems of these toxins accumulated in it, as it depends on eating many vegetables and fruits and eating water in abundance. Also, it helps the body’s activity and provides it with the necessary energy and vitality.
Foods that detox your body
What is Detox water?
This system has many benefits, in addition to losing excess weight, as it works on:
- It enhances the liver’s function to get rid of toxins attached to it.
- The body provides many essential nutrients that its components contain.
- Works to stimulate blood vessels.
- It produces urine, and sweat, to rid the body of harmful toxins.
- It makes the body enjoy the necessary activity and vitality.
- It reduces colon swelling and the accumulated gases in it.
- It maintains the skin’s health and increases its freshness, and eliminates the bacteria that grow on it, which reduces the chance of the emergence of acne.
- The body gets rid of harmful cholesterol that leads to heart attacks.
Detox Fat Burner Syrup
This drink helps to get rid of the fat accumulated in the abdomen and buttocks significantly, in addition to it enhances the performance of the digestive system, because it contains a large percentage of fibre, which works to fill the stomach and fill the appetite, it consists of:
- A bunch of celery sticks.
- A bunch of parsley sticks.
- Slices of cucumber.
- Slices of lemon or orange.
How to prepare
- Mix all the ingredients in an electric mixer with a bit of water.
- It is preferable to drink this drink in the morning and once before eating the main meal.
See also, Dangerous to drink cold water in hot weather.
The diet cleans the body from toxins for a week.
- You should start the day early, starting at eight in the morning, so that you can have a cup of warm lemon juice without sugar in the morning.
- Then, about 20 minutes later, you can eat a mixture of multiple fruits that include apples and peaches, as well as grapes and kiwi.
- In lunch, eat boiled vegetables such as broccoli in abundant quantities. You can eat this meal at one o’clock in the afternoon.
- During the three in the afternoon, you can have a cup of warm lemon juice.
- At the time of seven o’clock, you can eat dinner, which consists of a cup of yogurt topped with pieces of apples and a spoonful of cinnamon, with one hard-boiled egg.
This recipe removes toxins and fats significantly, and it also works to relieve the colon from the various disorders that afflict it, in addition to its excellent taste, which you can use as a cold drink in moments of high temperatures, it consists of:
- Half a cup of strawberries.
- One orange
- Half tablespoon of flax seeds and chia seeds
- Half a cup of cold water
- Five almonds
How to prepare
- Soak the almonds in cold water overnight.
- Mix the ingredients, and drink this iced drink.
See also, Reasons to Eat Watermelon.
Foods that help to total body detox: herbal detox
▼ sweet potato leaves
The fibre texture is soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, put the oil in the pot, saute the garlic cloves, and add sweet potato leaves and stir-fry. It is a delicious and refreshing garlic sweet potato leaves.
Yam can rectify the digestive system, reduce subcutaneous fat deposits, avoid obesity, and increase immune function. Raw food has the best detox effect. You can cut the peeled white yam and pineapple into small pieces, drink them together, strengthen the stomach, and regulate the intestines.
▼ Brown rice
The whole rice with rice bran preserved. It is rich in fibre, water absorption, liposuction, and a considerable sense of satiety. It can improve bowel movements and help detoxification. A bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a suitable detox method.
▼ Coix seed
Coix seed can promote blood circulation and water metabolism in the body by diuresis and swelling and improve edema-type obesity. Coix Seed Water is a suitable detox method. After boiling the Coix Seed directly with boiling water, add a little sugar to suit your taste. It is a natural skin care product for skin whitening.
See also, Does cereal increase weight
Oatmeal can smooth the bowel and stomach, promote feces’ volume, increase the water content, and cooperate with fibre to promote gastrointestinal peristalsis and play a laxative and detoxifying effect.
It is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins that initially accumulate in the intestines can also be easily excreted due to lactic acid bacteria’s action. Drinking yogurt directly or eating yogurt salad are good choices.
It is beneficial to the body’s metabolism, excrete acidic substances in the body to relieve fatigue, and has a diuretic and laxative effect. Drink the diluted vinegar once every morning and evening after a meal.
▼ Chuanqi leaves
It contains ingredients that lower blood sugar and can treat chronic constipation, and reduce body burden. Combine Chuanqi leaves, tomatoes, alfalfa sprouts, sweet yellow peppers, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple cider vinegar to mix and drink into juice.
It is rich in maintaining life factor A, supporting the liver and helping the body to excrete toxins. It is an excellent choice to combine chrysanthemum and oranges, tomatoes, carrots, grapefruit, apples, mixed nuts, and other fruits and vegetables into energy soup.
▼ Radish leaves
Radish leaves are rich in vital elements and fibre, promoting appetite, lively intestines, and improving constipation.
Containing a variety of nutrients, the aspartic and potassium contained in it have a diuretic effect, removing excess water from the body and helping detoxify. The xun tips of green asparagus are rich in life-sustaining element A, and the information can be slightly exposed when cooking, which can preserve the most nutrients and taste good.
▼ sweet potato (sweet potato)
The fibre in sweet potatoes is soft and easy to digest, promoting gastrointestinal motility and help defecation. The best way to eat it is to roast sweet potatoes. They are burned and eaten together with the skin. The taste is refreshing and sweet.
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