Detox benefits for body

What is the detox system and is that Detox benefits for the body? It is one of the types of diets that many people resort to, which depend on eating some types of fruits or vegetables and herbs with water only, in order to work to get rid of toxins stuck in the body, and through the next lines we will explain to you in detail the definition of the detox system, And how to follow it, and its various benefits, as well as its harms, on the

  • What is the detox system?
  • Benefits of following a detox system
    • 1- Expel toxins
    • 2- Improve digestion
    • 3- Increase the freshness of the skin
    • 4- Improving the psychological state
    • 5- Weight loss
    • 6- Purify the blood and soften blood vessels
    • 7- Anti-aging and maintaining beauty
    • 8- Improve sleep
    • 9- Cancer prevention
  • How to follow a detox system
    • The first meal
    • The second meal
    • The third meal
  • The disadvantages of following a detox diet
  • Foods that detox your body

What is the detox system?

The detox system is a system that relies on eating some fresh foods with water, in order to get rid of toxins in the body and bacteria, in addition, that it also helps to get rid of the accumulated fats in the body, and thus get rid of extra weight, it is a system based on vegetables And fruit, and no chemical or industrial substance is added to it, and it is one of the systems that give the body many other health benefits.

Detox method

Detox, its benefits for body, and method, we present to you through the, where detox is one of the natural ingredients that have many different and multiple benefits, as it consists of a mixture of water with some fruits, and through this article, we will review the most important benefits for health General when taking it, as well as how to prepare it.

As for the way in which detox is followed, it must be in specific steps, in order to help benefit from the many different benefits that we have mentioned for you, and its method is in these following steps:

  1. At the beginning of the use of detox, three different types of fruits are chosen, and they are eaten for three consecutive days, and it is possible to change between fruits to some types of vegetables, and one type of these types is eaten so that each type of it is eaten in a day over the course of three days.
  2. This method is followed every month for a period of three days, but upon reaching the third month of using detox, only one type of vegetable or fruit that has been chosen is eaten, and it is eaten for three days.
  3. These steps are continued until the number of days in which the detox has been used is forty-five.
  4. After that period, you can undergo any one of the diets, which vary between every three days, are repeated every month, and are continued on a continuous basis.
  5. It is preferable to choose some types of fruits such as grapes, apricots, kiwi, apples, and some types of vegetables such as zucchini, fennel, green pepper, celery, lettuce, and other types of fruits, vegetables, and various herbs.

Detox benefits for body

There are many different benefits to public health if you follow a detox diet because it depends on eating fruits and vegetables, which contain high levels of important nutrients, and the most prominent detox benefits for body are the following:

1- Expel toxins

This system helps get rid of toxins suspended in the body, because it contains a lot of substances and components that contain water, fruits and vegetables, which contribute to the purification of the body, through the work of the digestive system better, as well as the kidneys, and thus get rid of the body toxins accumulated In these two members quickly.

2- Improve digestion

It is also one of the systems that help get rid of various problems that afflict the digestive system, including the accumulation of gases in the abdomen, and also exposure to intestinal cramps, because most types of fruits and vegetables included in this system contain high levels of fiber, which contribute to Treating constipation, improving bowel movement, and this is what works to clean the colon and cleanse it of waste and gases.

3- Increase the freshness of the skin

It also helps to improve the condition of the skin, because it is rich in many vitamins and nutrients that the skin needs, through the use of fruits and vegetables, and this contributes to increasing the freshness of the skin, and eliminating wrinkles and signs of aging.

4- Improving the psychological state

It is also one of the systems that help improve the psychological state and mood, by containing some calming substances, which help to feel relaxed, and when you continue to use this system, this contributes to getting rid of tension, anxiety, depression and bad psychological state.

5- Weight loss

The detox system can also be used to get rid of excess weight, because it works to increase the rates of burning fats in the body, without losing the body vitamins, because it depends on a lot of nutrients inside it, and it can be followed before severe diets, because it works To prepare the body for the diet.

See also, The bad habits that make you fat

6- Purify the blood and soften blood vessels

Contemporary people’s blood vessels are getting harder and more brittle, especially the incidence of arteriosclerosis is getting higher, and getting younger and younger. The main reason is that blood lipids and cholesterol deposit on the blood vessel walls. This hardening of the blood vessels is basically useless by taking medicine, and it is difficult to rely on ordinary exercise. Although there are many solutions in this regard, one of the main methods is fasting and detoxification. After fasting and detoxification, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easily dissolved to make blood flow smooth. The lipids deposited on the intima of the arteries will also be separated out. All the organs in the body are detoxified and blood nourished. The arterial walls are softened, which is beneficial to cardiovascular and cerebrovascular diseases.

See also, Why is it worth drinking water every morning as soon as we wake up

7- Anti-aging and maintaining beauty

Timely discharge toxins, improve immunity, prevent various chronic inflammations and chronic diseases, delay aging, and retain youth.

8- Improve sleep

Toxin erosion will increase the body’s burden and destroy the quality of sleep. Detoxification can reduce load, stabilize mood and improve sleep.

9- Cancer prevention

The main culprit in inducing cancers such as colon cancer and liver cancer is toxins in the body, which completely removes toxins and makes detoxification smooth, thereby effectively preventing various cancers

How to follow a detox system

There are many different systems of detox, which can be followed in order to benefit from the many benefits for body that we mentioned to you in the previous lines, but among the best detox regimens, which can be chosen and followed, this system is the following:

The first meal

  1. Take one cup of lukewarm water, with half a lemon added to it, taking into account not to add any kind of sugars to it.
  2. After about fifteen minutes have passed, one cup of mint is consumed with white honey added to it.
  3. Eat one apple with the same meal, or eat any other type of fruit such as grapes, pears, or peaches, as desired.

The second meal

  1. Eat a quantity of fresh vegetables, or you can replace them with steamed vegetables without oils, with cabbage or broccoli added as desired.
  2. After about an hour or more, one cup of lemon juice is taken, added to boiling water, and a teaspoon of white honey is added to it.
  3. It is allowed to eat some types of nuts within the system, including walnuts, or walnuts, in the case of feeling the desire to eat, but in the case of not feeling hungry, it is preferable not to eat.

The third meal

  1. In that meal, two boiled eggs are eaten, and next to them will be a small plate of green salad, which depends on some types of leafy vegetables.
  2. One of the life apples is also eaten, or any kind of fruit as desired.
  3. A cup of yogurt can be eaten with a large spoonful of white honey, and also a spoonful of cinnamon, and the ingredients are mixed in an electric mixer, and some types of fruits such as apples can be added to them, and that meal is eaten directly.
  4. After completing that meal, it is necessary to drink more water, and it is preferable to drink an amount of water equivalent to at least two liters throughout the day.

The disadvantages of following a detox diet for body

Although the detox system is one of the things that are very beneficial for general health and the body, it may cause some damage and health risks, the most prominent of which are the following:

  1. It may cause a feeling of general fatigue and fatigue because it does not provide the body with all the nutrition it needs, because it is free of meat, which is the important source of protein that strengthens the muscles, and thus the person feels fatigued and fatigue.
  2. In some cases, the detox system also causes a lack of nutrition in a person, and this results in many other various health problems, resulting from the body not getting the nutrients it needs.
  3. It also affects mental and mental activity and can cause loss of focus for some people, in addition to mental and mood disorders.
  4. It is also not suitable for people who suffer from diabetes, because it makes them lose high amounts of sugar, and it also causes a decrease in the sugar level in healthy people, and therefore it is not completely safe for health.
  5. It may also cause some digestive disorders, including feeling dizzy, accompanied by nausea, and an urge to vomit.

System detox

We present to you the best system detox, the detox system appeared recently in modern diets, and this system is one of the most important systems, as it provides the body with two benefits of great importance, the first of which is ridding the body of harmful toxins, and the second is to increase the rate of burning fat, There are many methods for this system, you can apply them in the event of getting a lean body, so I made sure to offer you more than one detox system, so follow us…

  • System detox
    • What is Detox water
    • Detox Fat Burner Syrup
    • The diet cleans the body from toxins for a week
    • Fruit water

What is System detox

A person eats a lot of foods that can contain a large proportion of toxins, which are stored inside the kidneys and liver systems, and this system helps rid all body systems of these toxins accumulated in it, as it depends on eating many vegetables and fruits, and eating water in abundance, In addition, it helps the body’s activity and provides it with the necessary energy and vitality.

Foods that detox your body

What is Detox water

This system has many benefits, in addition to losing excess weight, as it works on:

  • It enhances the liver’s function to get rid of toxins attached to it.
  • The body provides many important nutrients that its components contain.
  • Works to stimulate blood vessels.
  • It produces urine, and sweat, in order to rid the body of harmful toxins.
  • Makes the body enjoy the necessary activity and vitality.
  • It reduces colon swelling and the accumulated gases in it.
  • It maintains the health of the skin and increases its freshness, in addition to it eliminating the bacteria that grow on it, which reduces the chance of the emergence of acne.
  • The body gets rid of harmful cholesterol that leads to heart attacks.

Detox Fat Burner Syrup

This drink helps to get rid of the fat accumulated in the abdomen and buttocks significantly, in addition to it enhances the performance of the digestive system, because it contains a large percentage of fiber, which works to fill the stomach and fill the appetite, it consists of:

the ingredients

  • A bunch of celery sticks.
  • A bunch of parsley sticks.
  • Slices of cucumber.
  • Slices of lemon or orange.

How to prepare

  • Mix all the ingredients together in an electric mixer with a little water.
  • It is preferable to drink this drink in the morning, and once before eating the main meal.

The diet cleans the body from toxins for a week period

  • You should start the day early, starting at eight in the morning, so you can have a cup of warm lemon juice without sugar in the morning.
  • Then, about 20 minutes later, you can eat a mixture of multiple fruits that include apples and peaches, as well as grapes and kiwi.
  • In lunch, eat boiled vegetables such as broccoli in abundant quantities. You can eat this meal at one o’clock in the afternoon.
  • During the three in the afternoon, you can have a cup of warm lemon juice.
  • At the time of seven o’clock, you can eat dinner, which consists of a cup of yogurt topped with pieces of apples and a spoonful of cinnamon, with one hard-boiled egg.

Fruit water

This recipe removes toxins and fats significantly, and it also works to relieve the colon from the various disorders that afflict it, in addition to its wonderful taste, which you can use as a cold drink in moments of high temperatures, it consists of:

the ingredients

  • Half a cup of strawberries.
  • 1 orange
  • Half a tablespoon of flax seeds, and chia seeds.
  • Half a cup of cold water.
  • 5 almonds

How to prepare

  • Soak the almonds in cold water overnight.
  • Mix the ingredients together, and drink this iced drink.

See also, Reasons to Eat Watermelon

Foods that detox your body

▼ sweet potato leaves

The fiber texture is soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, put the oil in the pot and saute the garlic cloves, add the sweet potato leaves and stir-fry, it is a delicious and refreshing garlic sweet potato leaves.

sweet potato leaves

▼ Yam

Yam can rectify the digestive system, reduce subcutaneous fat deposits, avoid obesity, and increase immune function. Raw food has the best detox effect. You can cut the peeled white yam and pineapple into small pieces and drink them together, which has the function of strengthening the stomach and regulating the intestines.

▼ Brown rice

It is the whole rice, with rice bran preserved, rich in fiber, water absorption, liposuction, and a considerable sense of satiety. It can improve bowel movements and help detoxification. A bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good detox method.

▼ Coix seed

Coix seed can promote blood circulation and water metabolism in the body, by the effect of diuresis and swelling, and help to improve edema-type obesity. Coix Seed Water is a good detox method. After boiling the Coix Seed directly with boiling water, add a little sugar to suit your taste. It is a natural skincare product for skin whitening.

See also, Does cereal increase weight

▼ Oats

Oatmeal can smooth the bowel and stomach, promote the volume of feces and increase the water content, and cooperate with fiber to promote gastrointestinal peristalsis and play a laxative and detoxifying effect.

▼ Yogurt

It is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins that originally accumulate in the intestines can also be easily excreted due to the action of lactic acid bacteria. Drinking yogurt directly or eating yogurt salad are good choices.

▼ Vinegar

It is beneficial to the body’s metabolism, can excrete acidic substances in the body to relieve fatigue, and has a diuretic and laxative effect. Drink the diluted vinegar once every morning and evening after a meal. Drinking moderately is good for health.

▼ Chuanqi leaves

Contains ingredients that lower blood sugar, and can treat habitual constipation and reduce body burden. Combine Chuanqi leaves, tomatoes, alfalfa sprouts, yellow sweet peppers, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple cider vinegar to mix and drink into juice.

▼ Chrysanthemum

It is rich in the maintenance of life factor A, which can maintain the liver and help the body to excrete toxins. It is a good choice to combine chrysanthemum and oranges, tomatoes, carrots, grapefruit, apples, mixed nuts, and other fruits and vegetables into energy soup.

▼ Radish leaves

Radish leaves are rich in vital elements and fiber, which can promote appetite, lively intestines, and can also improve constipation.

▼ Asparagus

Containing a variety of nutrients, the aspartic and potassium contained in it have a diuretic effect, which can remove excess water from the body and help detoxify. The xun tips of green asparagus are rich in life-sustaining element A, and the tips can be slightly exposed when cooking, which can preserve the most nutrients and taste good.

▼ sweet potato (sweet potato)

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat it is to roast sweet potatoes. They are roasted and eaten together with the skin. The taste is refreshing and sweet.

See also, What to eat to avoid getting sick this year

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Dinesh Gamage

Scientist | Designer | Developer | Blogger

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