Better to sleep with or without a Bra. Opinions differ on this issue. Many women believe that they should sleep in bra so that their breasts will not relax and others will not. But what is the correct view? What do the experts say? Sleep with bra can eventually increase your risk of breast cancer?
Better to sleep with or without a Bra? All you need to know
About the rumor that sleeping in a bra causes breast cancer, you should know that it started in 1995 because of a book released, “Dressed to Kill”. In this book, authors Sydney Ross Singer and Soma Grismaijer argued that wearing a very tight bra daily could increase the chance of developing the disease. Conversely, if you do not wear a bra, the lymphatic system removes toxins more easily from the body. It is worth noting, however, that this theory has never been confirmed by doctors, who argue that the bra does not affect, positively or negatively, the likelihood of this particular form of cancer.
On the other hand, in terms of the idea that sleeping with a bra will help your breasts stay firm, we need to let you know that this has not been proven either. The essential role of bras is to properly support the breast and back. Therefore, what will help you to keep the chest in place for as many years as possible is the right bra choice, that is, the right bra and not with based on what you like the most. You should also pay attention to the weight change which can cause a change in the size of the breast, so you will need the corresponding change and the bra number you will need.
Another thing to keep in mind is that no bra can cause breathing problems during sleep or cause heart failure. It is a myth that began when women were wearing tight corsets. All you have to pay attention to is the good condition of the bra, that is, it does not have worn bands and fasteners, which can cause infections and sores.
Generally, the bra is female-friendly and not an enemy, so the reputation for loosening breast tissue after repeated use of the bra for over 12 hours has been shattered. Equally, there are times when you have to wear it for many hours, especially if you have a very large and heavy chest or during pregnancy and lactation.
If you choose to sleep with a bra, choose one with no bra or even sportswear.