Best snacks for pregnancy. Pregnancy is a time when you look more closely than ever at your lifestyle, including your diet. Although your calorie and nutrient needs do not double – contrary to the old theory that you “eat for two” – you need more food and more nutrients while you are pregnant.
How much more should you eat when you are pregnant
There is no definitive answer to the question of how much more a woman may need to eat during pregnancy, as each person has different energy needs.
General research has shown that pregnant women do not need much more food in the first trimester and about 350-450 calories more in the second and third trimester. However, this rule does not necessarily apply to all women.
Ideally, it is recommended to listen to the needs of your body and eat when you feel hungry. In addition, your doctor will monitor your health indicators, such as your baby’s blood pressure and size, to check your overall health during pregnancy.
Snacks are a great way to increase the variety of nutrients you get through your diet and raise your energy levels.
See also, How to enjoy your pregnancy
The best snacks for pregnancy
Protein, carbohydrates and fats are also important during pregnancy. Snacks can help you meet your body’s daily needs for these three macronutrients. If you feel nauseous, protein snacks can help. If you have constipation, snacks that contain whole grains and other high-fiber foods can help.
There are many ways to make delicious, nutrient-rich snacks that do not take much time.
- Crackers and cheese. This is a great way to get protein and fiber. Eat a few slices of cheese with whole grain crackers.
- Nuts. A bag of nuts is always convenient, as it is easily transported everywhere, while nuts are one of the most nutritious foods you can choose.
- Fresh fruits. Rich in flavor and nutrients, seasonal fruits are the perfect snack and ideal accompaniment to your yogurt.
- Boiled eggs. Start your day energetically with eggs to increase your protein intake.
- Vegetable sticks. Nutritious, crunchy and filling, vegetables should not be missing from your diet. Cut carrots and cucumbers into sticks, while for extra flavor you can make a light yogurt dip, mixing yogurt with peppers in the mixer. Another alternative is cottage cheese, which is particularly rich in protein.
Consider talking to a nutritionist
In any case, it is necessary to stay in touch with your doctor, as well as follow his advice. You can also consider talking to someone with extensive nutrition education to help ensure that you meet your daily nutritional needs. This guide is even more important if you are a vegetarian, to make sure you are getting all the nutrients your baby needs.
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