Benefits of eating papaya. Although papaya helps to lose weight, you should not just eat papaya. Here is an easy diet chart that tells you the time and amount of papaya you should consume. Follow this diet for 3 days a week for 4 weeks. If you want to stick to this diet, make sure you have 2 servings of papaya a day, including nutritious vegetables, fruits, natural drinks, and avoid snacks.
How to Help You Lose Weight
Early in the morning (7:00 – 7:45 am) 1 cup green tea or 1 cup hot water with ½ lemongrass juice Breakfast (8:00 – 8:43 am) 1 boiled egg + 1 cup papaya drink or 1 toasted peanut butter + ½ cup papaya lunch(12:00 to 12:30 p.m.)
Options: 1 mushroom sandwich / chicken / tuna + ½ cup yogurt or ½ cup chili beans + ½ cup cucumber and tomato salad + 1 cup buttermilk After lunch (3:30 – 4:00 pm) 1 Cup Papaya Dinner (7:00 – 7:30 pm) Roasted Salmon / Roasted Chicken with Vegetables or vegetable soup / lentil soup + 1 wholegrain toast
– Papaya can be eaten raw. You just have to cut it into small cubes. It is recommended that you eat papaya along with some other foods as it works best when taken with fat.
-Your breakfast can be tasty and nutritious at the same time if you prepare a papaya drink. Preparing the smoothie is very easy and saves time. Just mix the melted papaya with milk, yogurt or juice. You can also add your favorite fruit to it. If you want to make the smoothie more viscous, you can also add a banana. -You can try something new by preparing a fruit salad with ripe papaya. Cut the papaya cubes and other fruits of your choice along with some spice powder.
Benefits of eating papaya