Habits that affect to breasts

Habits that affect to breasts. Have you ever thought that there are some daily habits that negatively affect our breasts without knowing it? Read what they are and limit them to keep your breasts in good shape for many more years. Some bad Habits that affect to breasts.

Intense weight training

If you do heavy weights, you help replace fat tissue with muscle tissue, which reduces the size of your breasts.

More than 3 cups of coffee a day

If you drink more than 3 cups of coffee a day, you help reduce your breast size, as many women have a gene that, in combination with high coffee consumption, shrinks the adipose tissue of the breast.

Low consumption of liquids

Our body is made up of 80% water, and its lack contributes to the shrinkage of tissues, many of which are found in the breasts. This means that low consumption of liquids and mainly water causes a decrease in breast size. So make sure you drink at least 8 glasses a day.

Excessive fat reduction

Fat is a key ingredient in breast tissue, so an excessive reduction in our diet helps reduce and change breast size. It is therefore essential to consume fat in reasonable quantities.

Absence of meat

Meat, and especially chicken wings, contain important collagen fibers that help build breast tissue, hold the breast firm and elastic, and maintain its size. Therefore, the lack of meat and systematic vegetarianism is a factor that causes a decrease in breast volume.

See also, Bad female habits that make the breast disappear

Too much alcohol

Excessive alcohol consumption has been shown to be associated with breast cancer, especially in women with a family history, which not only affects our aesthetics but is a serious risk to our lives.

Habits that affect to breasts

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