Did you know that there are sunscreen foods

Did you know that there are sunscreen foods? In addition to our sunscreen, which should always accompany our daily outings, there are so-called “sunscreen” foods that we must consume to protect ourselves from UV rays, burns, and redness. 

What are these foods?

Citrus fruits have a powerful ingredient lemony, which helps to protect skin against cancer. Green tea. It is full of antioxidants and acts as a shield against the damage of the skin cells to the sun. Carrots – or other red, yellow and orange fruits and vegetables – are full of carotenoids, and studies have shown that they reduce the intensity of sunburn. Strawberries full of Vitamin C have many properties. 

In addition to helping to protect the skin from the sun’s rays, they also act as a sedative if the burn is advanced. Pomegranate protects against UVA and UVB rays due to its antioxidants while increasing the skin protection index. Antioxidant lycopene is the reason why tomatoes are red and are also what makes tomatoes so important to your skin. Lycopene is also believed to keep your skin youthful. Hot peppers help with longevity and especially reds have the same properties as tomatoes and carrots. Add grapes to your diet. 

Mostly red and purple. They contain a nutrient called resveratrol, a type of polyphenol that can prevent cellular damage that can lead to skin cancer, as well as many other types of cancer.

 Linseed. Omega-3 fatty acids in this substitute have many health benefits, one of which is hydrating your skin to keep it youthful and radiant. You can rub linseed oil on your skin or eat it raw in various recipes such as yogurt or salads.

Salmon. Rich in omega-3 fatty acids and with strong skin protection against sunburn. Walnuts are high in fatty acids and have the same properties as salmon. So those who don’t eat fish here are the substitute. Salmon. Rich in omega-3 fatty acids and with strong skin protection against sunburn. Walnuts are high in fatty acids and have the same properties as salmon. So those who don’t eat fish here are the substitute. Salmon. Rich in omega-3 fatty acids and with strong skin protection against sunburn. Walnuts are high in fatty acids and have the same properties as salmon. So those who don’t eat fish here are the substitute.

Did you know that there are sunscreen foods

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