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Cold and sport: pay attention to physical exercise in winter

Cold and sport: pay attention to physical exercise in winter. Snow, ice, negative temperatures, as every year at this time, a cold wave arrives....

Best time to exercise for insulin resistance and how to improves insulin sensitivity

Best time to exercise for insulin resistance? How Physical exercise improves insulin sensitivity? Because the muscles release microRNAs that facilitate the task of insulin,...

Benefits of using exercise bike

The important benefits of using exercise bike for your body maintains a healthy body. Riding a stationary bike is an excellent choice for anyone...

Easy concentration exercises

Easy concentration exercises. Having trouble concentrating on telecommuting? A few minutes of exercise may be just what you need. At least that supports a recent review...

The best types of exercise for increased flexibility

The best types of exercise for increased flexibility. Even if you do not exercise, there is a simple way to gain more flexibility and...
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