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Hypertension: 30 minutes of walking a day help to lower blood pressure

Dinesh Gamage - 3
Hypertension: 30 minutes of walking a day help to lower blood pressure. Exercise in the morning lowers blood pressure for the rest of the...

High blood pressure affects fertility

Dinesh Gamage - 4
Do YOU have high blood pressure? High blood pressure affects fertility.   1 /3 adults have high blood stress elevating the danger of heart assault...

How to regulate cholesterol levels in the blood independently?

Dinesh Gamage - 4
How to regulate cholesterol levels in the blood independently? Cholesterol - a fat-like substance that the liver produces. It also exists in some products. Cholesterol is essential for...

Essential Nutrients for the body

Dinesh Gamage - 1
Essential Nutrients for the body. Vitamins are essential to know where and how to get them, as they are necessary for our health. A...

Best time to exercise for insulin resistance and how to improves insulin sensitivity

Dinesh Gamage - 0
Best time to exercise for insulin resistance? How Physical exercise improves insulin sensitivity? Because the muscles release microRNAs that facilitate the task of insulin,...
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