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3 simple exercises to shrink waist

3 simple exercises to shrink waist. The slim waist is a goal for every woman and can really take off your look. See how you...

5 Effective Firming Exercises for the Whole Body

5 Effective Firming Exercises for the Whole Body. As the new year draws near, many of us will aim to look after our bodies...

How much fat should I have? What is behind our health

How much fat should I have. What is behind our health. It's not just the fat in our food, it's the fat in our...

How exercise improves insulin sensitivity

How Physical exercise improves insulin sensitivity? Because the muscles release microRNAs that facilitate the task of insulin, according to the results of a study...

Foods that make your butt bigger

Foods that make your Butt bigger, for those who have managed through diet and exercise to sculpt and naturally straighten their buttocks. Maybe we...

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