8 Habits That Make You Sleep Better – Sleep Expert Tips. Sleep expert Guy Meadows suggests how to improve sleep. Remember, insomnia is detrimental to a woman’s health and appearance.
8 Habits That Make You Sleep Better – Sleep Expert Tips
1. Remove the phone
30-45 minutes before bedtime Turn off the notebook, notebook. The blinking screen wakes the brain.
Try to get to bed at the same time. Even on weekends.
3. Protect sleep hygiene
Turn off the light, cover the window curtain. If there is noise in the street or “neighbor” roars, keep your ears open.
4. Pillow spray
proven that the aroma is soothing to sleep. Enjoy the scent of lavender on the pillow.
5. Refuse stimulants
Alcohol, coffee and tea a few hours before bedtime. It is best to give up after 7 hours.
6. Good mattress
The bed should be comfortable even when changing sleep positions. The mattress should be tailored to you – neither too soft nor too rough.
7. Alarm clock
Set 15 minutes before the scheduled time. However, try not to stay in bed too long to get tired.
8. 8 hours?
Some need 10 hours to sleep. For some, six is enough. Choose such a time. Which will rest and fill you with energy.
Lastly, a sleep expert recommends that if you can’t sleep 15 minutes after bedtime, get up and do some boring activity.
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